\u7b2c\u4e00\u6761\uff0c#\u8521\u4f9d\u6797\u72b6\u6001\u4e5d\u70b9\u7761\u89c9\u7684\u9b54\u529b#\u3002\u4e0d\u662f\u6bb5\u5b50\u3002\u524d\u4e00\u9635\u5b50\u751f\u4e86\u573a\u75c5\uff0c\u514d\u75ab\u529b\u5d29\u4e86\uff0c\u5979\u89c9\u5f97\u4e0d\u80fd\u518d\u90a3\u6837\u8fc7\u65e5\u5b50\uff0c\u4e8e\u662f\u8ba4\u8ba4\u771f\u771f\u5730\u628a\u7761\u89c9\u8fd9\u4ef6\u4e8b\u653e\u56de\u4e86\u65e5\u7a0b\u8868\u7684\u6700\u524d\u9762\u3002<\/p>\n
\u53e6\u4e00\u6761\u662f#\u9f9a\u4fca\u575a\u6301\u5b66\u82f1\u8bed\u4e09\u5e74#\u3002\u4e0d\u8fdb\u7ec4\u5c31\u5929\u5929\u5b66\uff0c\u62cd\u620f\u5c31\u5728\u788e\u7247\u91cc\u89c1\u7f1d\u63d2\u9488\u3002\u76f4\u5230\u53ef\u4ee5\u6d41\u5229\u5730\u548c\u5916\u56fd\u53cb\u4eba\u4ecb\u7ecd\u4e2d\u56fd\u753b\u3002\u5728\u4e00\u6863\u7efc\u827a\u8282\u76ee\u91cc\uff0c\u4f60\u80fd\u770b\u5230\u4ed6\u771f\u8bda\u5730\u5bf9\u65c1\u8fb9\u4eba\u8bf4\uff0c\u201c\u8fd9\u5f88\u91cd\u8981\u201d\u3002<\/p>\n<\/p>\n
\u9f9a\u4fca\u201c\u529d\u5b66\u201d\u5218\u5b87\u5b81<\/p>\n
\u201c\u78e8\u529f\u592b\u201d\u7684\u4eba\u90fd\u5728\u505a\u540c\u4e00\u4ef6\u4e8b<\/strong><\/p>\n \u6211\u4eec\u5e73\u65f6\u8bf4\u201c\u957f\u671f\u4e3b\u4e49\u201d\uff0c\u5f88\u5bb9\u6613\u60f3\u6210\u4e00\u5f20\u4e60\u60ef\u6e05\u5355\uff1a\u6bcf\u5929\u5b66\u82f1\u8bed\u3001\u575a\u6301\u5065\u8eab\u3001\u5c11\u5403\u591a\u9910\uff0c\u6309\u65f6\u4f5c\u606f\u3002\u670b\u53cb\u5708\u91cc\u4e5f\u7ecf\u5e38\u80fd\u770b\u89c1\uff0c\u6bcf\u5468\u548c\u670b\u53cb\u8e22\u573a\u8db3\u7403\u7684\uff0c\u6652\u591c\u8dd1\u516c\u91cc\u6570\u7684\uff0c\u79cd\u82b1\u753b\u753b\u7684\uff0c\u8fd9\u4e9b\u90fd\u662f\u5916\u5728\u7684\u957f\u671f\u4e3b\u4e49\u2014\u2014\u770b\u5f97\u89c1\u3001\u53ef\u91cf\u5316\uff0c\u4e5f\u503c\u5f97\u4f69\u670d\u3002<\/p>\n \u8fd8\u6709\u53e6\u4e00\u79cd\uff0c\u5b83\u4e0d\u4f53\u73b0\u5728\u7269\u7406\u4e16\u754c\u91cc\uff0c\u662f\u9759\u9ed8\u5230\u65e0\u58f0\u7684\u3002\u5173\u4e4e\u4e00\u4e2a\u4eba\u600e\u6837\u5b9a\u4e49\u81ea\u5df1\uff0c\u5982\u4f55\u5728\u590d\u6742\u7684\u73af\u5883\u4e2d\u6846\u5b9a\u8fb9\u754c\uff0c\u5982\u4f55\u5728\u51b2\u51fb\u6765\u4e34\u65f6\u4f9d\u7136\u80fd\u63a5\u4f4f\u81ea\u5df1\u3002\u4e0d\u59a8\u628a\u5b83\u53eb\u4f5c\u201c\u5185\u5728\u7684\u957f\u671f\u4e3b\u4e49\u201d\u2014\u2014\u50cf\u662f\u4ef7\u503c\u7f57\u76d8\uff0c\u9aa8\u5b50\u91cc\u7684\u79e9\u5e8f\u611f\uff0c\u4f3c\u4f38\u624b\u4e0d\u89c1\u5341\u6307\u7684\u591c\u8def\u91cc\u8fc8\u51fa\u7684\u6bcf\u4e00\u5c0f\u6b65\u3002<\/p>\n \u4e24\u79cd\u957f\u671f\u4e3b\u4e49\uff0c\u4e5f\u8bb8\u7f3a\u4e00\u4e0d\u53ef\u3002\u5916\u5728\u7684\u662f\u52a8\u4f5c\uff0c\u5185\u5728\u7684\u662f\u65b9\u5411\u3002\u8fd9\u4e2a\u95ee\u9898\uff0c\u53ef\u80fd\u6bcf\u4e2a\u4eba\u90fd\u6709\u81ea\u5df1\u7684\u7b54\u6848\u3002<\/p>\n \u8521\u4f9d\u6797\u4ee5\u524d\u662f\u201c\u71ac\u591c\u51a0\u519b\u201d\u3002\u5979\u56de\u5fc6\u8bf4\uff1a\u201c\u4e4b\u524d\u6bcf\u4e00\u5929\u90fd\u71ac\u591c\uff0c\u73a9\u5230\u65e9\u4e0a6\u70b9\uff0c\u7761\u5230\u4e0b\u5348\uff0c\u56e0\u4e3a\u90a3\u65f6\u5019\u5e74\u8f7b\uff0c\u89c9\u5f97\u8fd9\u662f\u5f88\u9177\u7684\u4e8b\u60c5\u3002\u201d\u76f4\u5230\u5e26\u72b6\u75b1\u75b9\u627e\u4e0a\u95e8\uff0c\u5979\u624d\u610f\u8bc6\u5230\uff1a\u201c\u6211\u7684\u8eab\u4f53\u518d\u4e0d\u80fd\u8fd9\u6837\u4e86\u3002\u201d\u4e8e\u662f\u6709\u4e86\u6bcf\u5929\u201c\u4e5d\u70b9\u534a\u5c31\u7761\u89c9\uff0c\u516d\u70b9\u8d77\u5e8a\u201d\u3002\u5979\u53d1\u73b0\uff0c\u201c\u8fde\u7eed\u4e24\u4e09\u5929\uff0c9\u70b9\u591a\u7761\uff0c\u65e9\u4e0a6\u70b9\u5c31\u8d77\u6765\u4e86\uff0c\u8d77\u6765\u53d1\u73b0\uff0c\u6211\u600e\u4e48\u8d85\u6f02\u4eae\u3002\u201d\u9053\u7406\u5f88\u7b80\u5355\uff1a\u665a\u4e0a9-11\u70b9\u5165\u7761\u80fd\u6700\u5927\u5316\u4fee\u590d\u76ae\u80a4\u548c\u4ee3\u8c22\uff0c\u6bd4\u4efb\u4f55\u62a4\u80a4\u54c1\u90fd\u7ba1\u7528\u3002\u4f46\u5979\u8981\u5bf9\u6297\u7684\u662f\u591a\u5e74\u7684\u71ac\u591c\u60ef\u6027\u3002<\/p>\n<\/p>\n \u8521\u4f9d\u6797<\/p>\n \u9f9a\u4fca\u66fe\u8bf4\uff1a\u201c\u70ed\u7231\u81ea\u5df1\u7684\u70ed\u7231\uff0c\u575a\u6301\u81ea\u5df1\u7684\u575a\u6301\u3002\u201d\u4ed6\u7531\u6b64\u5e26\u6765\u7684\u8d28\u7684\u98de\u8dc3\uff0c\u7c89\u4e1d\u4eec\u53ef\u80fd\u4e86\u89e3\u5f97\u66f4\u591a\u3002<\/p>\n \u949f\u6c49\u826f\u7684\u4f8b\u5b50\u66f4\u5177\u4f53\u3002\u4ed6\u88ab\u53eb\u201c\u51bb\u9f84\u7537\u795e\u201d\uff0c\u80cc\u540e\u7684\u52a8\u4f5c\u5374\u5f88\u6734\u7d20\uff1a\u51cc\u66684\u70b9\u591a\u6668\u8dd1\uff0c\u957f\u5e74\u5403\u7d20\uff0c\u665a\u4e0a\u516d\u70b9\u4ee5\u540e\u5c3d\u91cf\u4e0d\u5403\u4e1c\u897f\u30022025\u5e74\u51ac\u5929\uff0c51\u5c81\u7684\u4ed6\u5728\u4e0a\u6d77\u8dd1\u5168\u9a6c\u5e86\u751f\uff0c\u6210\u7ee94\u5c0f\u65f601\u520659\u79d2\u3002\u4ed6\u8bf4\u8fc7\uff1a\u201c\u8bb8\u591a\u4eba\u4f1a\u89c9\u5f97\u81ea\u5df1\u8dd1\u4e0d\u957f\u3001\u8dd1\u4e0d\u8fdc\uff0c\u4f46\u6240\u6709\u957f\u8dd1\u7684\u4eba\u90fd\u662f\u4ece\u77ed\u8dd1\u5f00\u59cb\u7684\uff0c\u53ea\u8981\u4f60\u8de8\u51fa\u7b2c\u4e00\u6b65\uff0c\u4f60\u4e00\u5b9a\u4f1a\u6162\u6162\u8fdb\u6b65\u3002\u201d<\/p>\n<\/p>\n \u949f\u6c49\u826f\u5728\u4e0a\u6d77\u8dd1\u5168\u9a6c\u5e86\u751f\u3002<\/p>\n \u8fd9\u4e9b\u575a\u6301\u6709\u4e2a\u5171\u540c\u70b9\uff1a\u4e0d\u662f\u9760\u67d0\u6b21\u6253\u9e21\u8840\u5b8c\u6210\u7684\uff0c\u800c\u662f\u9760\u6bcf\u5929\u4e00\u70b9\u70b9\u7684\u201c\u78e8\u529f\u592b\u201d\u3002\u8fd9\u4e0e\u4e60\u60ef\u7814\u7a76\u4e13\u5bb6\u8a79\u59c6\u65af\u00b7\u514b\u5229\u5c14(James Clear)\u5728 \u300a\u539f\u5b50\u4e60\u60ef\u300b(Atomic Habits) \u4e00\u4e66\u4e2d\u63d0\u51fa\u7684\u201c\u6bcf\u59291%\u7684\u8fdb\u6b65\u201d\u672c\u8d28\u76f8\u901a\u2014\u2014\u77ed\u671f\u5185\u53ef\u80fd\u611f\u53d7\u4e0d\u5230\u4ec0\u4e48\uff0c\u4f46\u65f6\u95f4\u62c9\u957f\u4e4b\u540e\uff0c\u90a3\u4e9b\u5fae\u5c0f\u7684\u91cf\u53d8\u4f1a\u4e0d\u4f1a\u6084\u6084\u7d2f\u79ef\u6210\u8d28\u53d8\uff1f\u5927\u6982\u53ea\u6709\u575a\u6301\u8fc7\u7684\u4eba\u624d\u771f\u6b63\u77e5\u9053\u3002<\/p>\n \u6a80\u5065\u6b21\u66fe\u8bf4\uff1a\u201c\u6211\u4e00\u76f4\u90fd\u662f\u4e00\u4e2a\u957f\u671f\u4e3b\u4e49\u7684\u4eba\uff0c\u4e0d\u76f8\u4fe1\u4e00\u9524\u5b9a\u97f3\u3002\u201d\u201c\u8fd9\u4e2a\u8fc7\u7a0b\u5c31\u50cf\u4e00\u4e2a\u79cd\u5b50\uff0c\u9700\u8981\u7ecf\u5386\u7834\u571f\u53d1\u82bd\u3001\u7ecf\u8fc7\u9633\u5149\u3001\u65f6\u5149\u3001\u98ce\u96e8\uff0c\u624d\u80fd\u6210\u957f\u6210\u4e3a\u4e00\u68f5\u6811\u3002\u201d<\/p>\n \u6731\u4e00\u9f99\u4e5f\u662f\u8fd9\u6837\u7684\u4eba\uff1a\u201c\u6211\u662f\u4e00\u4e2a\u957f\u671f\u4e3b\u4e49\u8005\uff0c\u6f14\u5458\u8fd9\u4e2a\u804c\u4e1a\u662f\u9a97\u4e0d\u4e86\u4eba\u7684\uff0c\u4f60\u70ed\u7231\u8fd9\u4e2a\u804c\u4e1a\uff0c\u4e0d\u80fd\u5149\u5634\u4e0a\u8bf4\u70ed\u7231\uff0c\u8981\u62fc\u5c3d\u5168\u529b\u628a\u5b83\u505a\u597d\u3002\u201d<\/p>\n \u8fd9\u4e9b\u6f14\u5458\u8eab\u4e0a\u6709\u4e00\u79cd\u5171\u6027\uff1a\u4ed6\u4eec\u4e0d\u662f\u9760\u67d0\u4e00\u90e8\u620f\u7684\u6210\u529f\u624d\u53d8\u6210\u90a3\u6837\u7684\uff0c\u800c\u662f\u5728\u65e0\u4eba\u770b\u89c1\u7684\u65f6\u5019\uff0c\u5c31\u5df2\u7ecf\u5728\u90a3\u6837\u505a\u4e86\u3002\u7528\u5fc3\u7406\u5b66\u5bb6\u5b89\u742a\u62c9\u00b7\u8fbe\u514b\u6c83\u65af(Angela Duckworth)\u5728 \u300a\u6052\u6bc5\u529b\u300b(Grit) \u4e2d\u7684\u89c2\u70b9\u6765\u770b\uff0c\u957f\u671f\u70ed\u60c5\u4e0e\u575a\u6301\u4e0d\u61c8\uff0c\u6709\u65f6\u6bd4\u5929\u8d4b\u66f4\u80fd\u9884\u6d4b\u4e00\u4e2a\u4eba\u6700\u7ec8\u80fd\u8d70\u5230\u54ea\u91cc\u3002\u800c\u8fd9\u79cd\u6052\u6bc5\u529b\uff0c\u4e5f\u8bb8\u4e0d\u662f\u786c\u6491\u51fa\u6765\u7684\uff0c\u800c\u662f\u7531\u6301\u7eed\u7684\u65b9\u5411\u611f\u3001\u81ea\u6211\u8ba4\u540c\u548c\u610f\u4e49\u611f\u6162\u6162\u5582\u517b\u51fa\u6765\u7684\u3002<\/p>\n \u8096\u6218\u5448\u73b0\u4e86\u5185\u5728\u957f\u671f\u4e3b\u4e49\u5728\u6781\u7aef\u538b\u529b\u4e0b\u7684\u6837\u5b50\u3002\u7ecf\u5386\u98ce\u66b4\u540e\uff0c\u4ed6\u6ca1\u6709\u5bf9\u5916\u5ba3\u6cc4\uff0c\u800c\u662f\u628a\u529b\u6c14\u7528\u5728\u8ba4\u771f\u5de5\u4f5c\u4e0a\u30022026\u7535\u89c6\u5267\u54c1\u8d28\u76db\u5178\u540e\u53f0\uff0c\u502a\u840d\u5bf9\u4ed6\u8bf4\uff0c\u201c\u8981\u6f14\u523080\u5c81\u201d\u3002\u8096\u6218\u4e0d\u662f\u90a3\u79cd\u628a\u201c\u6f14\u523080\u5c81\u201d\u6302\u5728\u5634\u8fb9\u7684\u827a\u4eba\uff0c\u4f46\u90a3\u4e00\u523b\u770b\u5411\u502a\u840d\u7684\u773c\u795e\u8ba9\u5f88\u591a\u4eba\u76f8\u4fe1\uff0c\u4ed6\u786e\u5b9e\u5728\u5f80\u90a3\u6761\u5f88\u957f\u7684\u8def\u4e0a\u8d70\u3002\u300a\u85cf\u6d77\u4f202\u300b\u5b98\u5ba3\u65f6\uff0c\u8bc4\u8bba\u533a\u90a3\u53e5\u201c\u65e0\u8096\u6218\u4e0d\u85cf\u6d77\u201d\uff0c\u671f\u5f85\u7684\u65e9\u5df2\u4e0d\u6b62\u662f\u4e00\u90e8\u620f\uff0c\u800c\u662f\u8fd9\u4efd\u957f\u671f\u4fe1\u4efb\u7684\u5151\u73b0\u3002<\/p>\n<\/p>\n \u8096\u6218<\/p>\n \u4e3a\u4ec0\u4e48\u4ed6\u4eec\u80fd\u201c\u5e26\u52a8\u201d\u522b\u4eba<\/strong><\/p>\n 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