\u5927\u591a\u6570\u4eba\u90fd\u6e05\u695a\u5145\u8db3\u7761\u7720\u662f\u81f3\u5173\u91cd\u8981\u7684\uff0c\u7ecf\u5178\u89c2\u70b9\u8ba4\u4e3a\uff1a\u6bcf\u665a\u7761\u8db38\u5c0f\u65f6\uff0c\u7b2c\u4e8c\u5929\u624d\u80fd\u7cbe\u529b\u5145\u6c9b\u5730\u5b66\u4e60\u3001\u5de5\u4f5c\uff0c\u5426\u5219\u5c31\u4f1a\u660f\u660f\u6c89\u6c89\uff0c\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d\uff0c\u60c5\u7eea\u4e5f\u5bb9\u6613\u70e6\u8e81\u3002<\/p>\n
\u7136\u800c\u6211\u4eec\u6709\u65f6\u5019\u5374\u4f1a\u9047\u5230\u4e00\u4e9b\u4f8b\u5916\uff0c\u4ed6\u4eec\u6bcf\u5929\u4ec5\u9700\u77613-6\u5c0f\u65f6\uff0c\u5374\u4f9d\u7136\u6d3b\u529b\u6ee1\u6ee1\uff0c\u5b66\u4e60\u5de5\u4f5c\u4e24\u4e0d\u8bef\u3002\u4ed6\u4eec\u4eff\u4f5b\u80fd\u591a\u51fa\u597d\u51e0\u4e2a\u5c0f\u65f6\u7684\u65f6\u95f4\u53bb\u5b66\u4e60\u3001\u5a31\u4e50\u6216\u5de5\u4f5c\u3002<\/p>\n
\u8fd9\u7fa4\u4eba\u88ab\u79f0\u4e3a\u201c\u81ea\u7136\u77ed\u7761\u8005(natural short sleepers)\u201d\uff0c\u79d1\u5b66\u5bb6\u53d1\u73b0\uff0c\u4ed6\u4eec\u7684\u79d8\u5bc6\u5c31\u85cf\u5728\u57fa\u56e0\u91cc\u3002<\/p>\n
\u63ed\u5f00\u201c\u77ed\u7761\u8005\u201d\u7684\u795e\u79d8\u9762\u7eb1<\/strong><\/p>\n \u5176\u5b9e\uff0c\u4e0d\u540c\u751f\u7269\u7684\u7761\u7720\u6a21\u5f0f\u672c\u6765\u5c31\u4e0d\u592a\u4e00\u6837\u3002\u6bd4\u5982\uff0c\u5927\u8c61\u6bcf\u5929\u4ec5\u7761 2-4 \u5c0f\u65f6\uff0c\u800c\u6811\u61d2\u5219\u8981\u7761 15-20 \u5c0f\u65f6\u3002\u8fd9\u79cd\u5dee\u5f02\u80cc\u540e\uff0c\u53cd\u5e94\u7684\u662f\u7269\u79cd\u5728\u957f\u671f\u8fdb\u5316\u4e2d\u5bf9\u751f\u5b58\u73af\u5883\u548c\u80fd\u91cf\u6d88\u8017\u7684\u4e0d\u540c\u9002\u5e94\u7b56\u7565\u3002\u4eba\u7c7b\u7684\u7761\u7720\u540c\u6837\u7ecf\u5386\u4e86\u6f2b\u957f\u7684\u6f14\u5316\uff0c\u800c\u201c\u81ea\u7136\u77ed\u7761\u8005\u201d\u7684\u51fa\u73b0\uff0c\u5c31\u50cf\u4e00\u9053\u72ec\u7279\u7684\u7a97\u53e3\uff0c\u5e2e\u52a9\u79d1\u5b66\u5bb6\u4ece\u9057\u4f20\u548c\u8fdb\u5316\u7684\u89d2\u5ea6\uff0c\u91cd\u65b0\u5ba1\u89c6\uff1a\u4eba\u771f\u7684\u4e00\u5b9a\u8981\u7761\u516b\u5c0f\u65f6\u5417\uff1f\u6709\u4e9b\u4eba\u5929\u751f\u5c31\u80fd\u5c11\u7761\u4e5f\u7167\u5e38\u8fd0\u884c\uff0c\u4ed6\u4eec\u7684\u5927\u8111\u548c\u8eab\u4f53\u5230\u5e95\u6709\u4ec0\u4e48\u7279\u522b\u4e4b\u5904\uff1f<\/p>\n \u7f8e\u56fd\u52a0\u5dde\u5927\u5b66\u65e7\u91d1\u5c71\u5206\u6821\u7684\u79d1\u7814\u56e2\u961f\uff0c\u5728 21 \u4e16\u7eaa\u521d\u63a5\u89e6\u5230\u4e00\u6279\u6bcf\u665a\u7761\u7720 6 \u5c0f\u65f6\u6216\u66f4\u5c11\u7684\u7814\u7a76\u5bf9\u8c61\uff0c\u5176\u4e2d\u4e00\u5bf9\u6bcd\u5973\u5f15\u8d77\u4e86\u7279\u522b\u5173\u6ce8\u3002\u7814\u7a76\u4eba\u5458\u5bf9\u6bcd\u5973\u4fe9\u7684\u57fa\u56e0\u7ec4\u8fdb\u884c\u6df1\u5165\u5206\u6790\u540e\uff0c\u6709\u4e86\u91cd\u5927\u53d1\u73b0\uff1a\u5728\u8c03\u8282\u4eba\u4f53\u663c\u591c\u8282\u5f8b\u7684\u57fa\u56e0\u4e2d\uff0c\u5b58\u5728\u4e00\u4e2a\u7f55\u89c1\u7a81\u53d8\u3002<\/p>\n \u4eba\u4f53\u7684\u663c\u591c\u8282\u5f8b\u5982\u540c\u4e00\u4e2a\u7cbe\u5bc6\u7684\u65f6\u949f\uff0c\u7531\u4f4d\u4e8e\u4e0b\u4e18\u8111\u7684\u89c6\u4ea4\u53c9\u4e0a\u6838(SCN)\u63a7\u5236\u3002SCN \u901a\u8fc7\u63a5\u6536\u5916\u754c\u7684\u5149\u7ebf\u3001\u6e29\u5ea6\u7b49\u73af\u5883\u4fe1\u53f7\uff0c\u6765\u8c03\u6574\u4eba\u4f53\u7684\u751f\u7406\u8282\u594f\u3002\u5f53\u5149\u7ebf\u53d8\u5316\u65f6\uff0c\u89c6\u7f51\u819c\u4f1a\u5c06\u4fe1\u53f7\u4f20\u9012\u7ed9 SCN\uff0cSCN \u518d\u901a\u8fc7\u795e\u7ecf\u548c\u4f53\u6db2\u8c03\u8282\uff0c\u5f71\u54cd\u8eab\u4f53\u5404\u4e2a\u5668\u5b98\u548c\u7cfb\u7edf\u7684\u6d3b\u52a8\uff0c\u4ece\u800c\u7ef4\u6301\u201c\u7761\u7720-\u89c9\u9192\u201d\u5468\u671f\u7684\u7a33\u5b9a\u3002\u800c\u8fd9\u5bf9\u6bcd\u5973\u57fa\u56e0\u4e2d\u7684\u7a81\u53d8\uff0c\u5f88\u53ef\u80fd\u5e72\u6270\u4e86 SCN \u7684\u6b63\u5e38\u529f\u80fd\uff0c\u8fdb\u800c\u6539\u53d8\u4e86\u5979\u4eec\u7684\u7761\u7720\u9700\u6c42\u3002<\/p>\n \u8fd9\u4e2a\u5728\u6bcd\u5973\u57fa\u56e0\u4e2d\u53d1\u73b0\u7684\u7a81\u53d8\uff0c\u5c31\u50cf\u662f\u6253\u5f00\u7761\u7720\u5965\u79d8\u4e4b\u95e8\u7684\u4e00\u628a\u94a5\u5319\u3002<\/p>\n \u8fd9\u4e00\u53d1\u73b0\u5438\u5f15\u4e86\u5176\u4ed6\u6709\u7c7b\u4f3c\u7761\u7720\u4e60\u60ef\u7684\u4eba\u4e3b\u52a8\u8054\u7cfb\u5b9e\u9a8c\u5ba4\u8fdb\u884c DNA \u68c0\u6d4b\u3002\u968f\u7740\u7814\u7a76\u5bf9\u8c61\u589e\u591a\uff0c\u8be5\u56e2\u961f\u7684\u6570\u636e\u8d8a\u6765\u8d8a\u4e30\u5bcc\u3002\u5230\u76ee\u524d\u4e3a\u6b62\uff0c\u4ed6\u4eec\u5df2\u9274\u5b9a\u51fa\u4e0e\u81ea\u7136\u77ed\u7761\u7720\u7279\u5f81\u76f8\u5173\u7684 4 \u4e2a\u57fa\u56e0\u4e2d\u7684 5 \u79cd\u7a81\u53d8\uff0c\u800c\u4e14\u4e0d\u540c\u5bb6\u65cf\u7684\u7a81\u53d8\u5b58\u5728\u5dee\u5f02\uff0c\u5448\u73b0\u51fa\u5bb6\u65cf\u7279\u5f02\u6027\u3002\u8fd9\u8868\u660e\uff0c\u7761\u7720\u4e0e\u57fa\u56e0\u7684\u5173\u7cfb\u5341\u5206\u590d\u6742\uff0c\u53ef\u80fd\u6d89\u53ca\u591a\u4e2a\u57fa\u56e0\u7684\u534f\u540c\u4f5c\u7528\uff0c\u4e0d\u540c\u5bb6\u65cf\u7684\u57fa\u56e0\u7a81\u53d8\u53ef\u80fd\u901a\u8fc7\u4e0d\u540c\u7684\u9014\u5f84\u5f71\u54cd\u7761\u7720\u3002<\/p>\n \u65b0\u53d1\u73b0\uff1aSIK3 \u57fa\u56e0\u7a81\u53d8<\/strong><\/p>\n \u5728\u63a2\u7d22\u7684\u9053\u8def\u4e0a\uff0c\u7814\u7a76\u56e2\u961f\u53c8\u6709\u4e86\u65b0\u7a81\u7834\u3002\u4ed6\u4eec\u5728\u81ea\u7136\u77ed\u7761\u7720\u8005\u7684 DNA \u4e2d\u53d1\u73b0\u4e86\u65b0\u7684SIK3 \u57fa\u56e0\u7a81\u53d8\u3002\u5b83\u80fd\u5f71\u54cd\u5927\u8111\u4e2d\u4e00\u79cd\u9176\u7684\u6d3b\u6027\uff0c\u800c\u8fd9\u79cd\u9176\u6b63\u662f\u51b3\u5b9a\u6211\u4eec\u9700\u8981\u7761\u591a\u4e45\u7684\u5173\u952e\u4e4b\u4e00\u3002<\/p>\n \u5de7\u5408\u7684\u662f\uff0c\u6b64\u524d\u65e5\u672c\u7814\u7a76\u4eba\u5458\u5728 SIK3 \u57fa\u56e0\u4e2d\u8fd8\u53d1\u73b0\u8fc7\u53e6\u4e00\u79cd\u7a81\u53d8\uff0c\u8fd9\u79cd\u7a81\u53d8\u4f1a\u5bfc\u81f4\u5c0f\u9f20\u5f02\u5e38\u55dc\u7761\u3002\u540c\u4e00\u79cd\u57fa\u56e0\uff0c\u4e0d\u540c\u7a81\u53d8\u5374\u4ea7\u751f\u76f8\u53cd\u6548\u679c\uff0c\u8ba9\u7761\u7720\u4e0e\u57fa\u56e0\u7684\u5173\u7cfb\u66f4\u52a0\u795e\u79d8\u3002<\/p>\n \u4e3a\u6df1\u5165\u4e86\u89e3\u65b0\u53d1\u73b0\u7684 SIK3 \u57fa\u56e0\u7a81\u53d8\uff0c\u7814\u7a76\u56e2\u961f\u5bf9\u5c0f\u9f20\u8fdb\u884c\u57fa\u56e0\u6539\u9020\uff0c\u4f7f\u5176\u643a\u5e26\u8be5\u7a81\u53d8\u3002<\/p>\n \u7ed3\u679c\u4ee4\u4eba\u60ca\u8bb6\uff0c\u8fd9\u4e9b\u5c0f\u9f20\u6bcf\u5929\u7761\u7720\u65f6\u95f4\u6bd4\u6b63\u5e38\u5c0f\u9f20\u51cf\u5c11\u7ea6 31 \u5206\u949f(\u5c0f\u9f20\u901a\u5e38\u6bcf\u5929\u7761 12 \u5c0f\u65f6\u5de6\u53f3)\u3002\u7814\u7a76\u8fd8\u53d1\u73b0\uff0c\u8fd9\u4e2a\u7a81\u53d8\u5f71\u54cd\u7684\u9176\u5728\u5927\u8111\u7a81\u89e6\u4e2d\u6d3b\u6027\u6700\u5f3a\uff0c\u4e3a\u201c\u7761\u7720\u6709\u52a9\u4e8e\u5927\u8111\u91cd\u7f6e\u201d\u7684\u7406\u8bba\u63d0\u4f9b\u4e86\u652f\u6301\u3002<\/p>\n \u5927\u8111\u7a81\u89e6\u662f\u8d1f\u8d23\u795e\u7ecf\u5143\u4e4b\u95f4\u4f20\u9012\u4fe1\u606f\u7684\u5173\u952e\u90e8\u4f4d\uff0c\u5176\u529f\u80fd\u5bf9\u4e8e\u5b66\u4e60\u3001\u8bb0\u5fc6\u548c\u8ba4\u77e5\u7b49\u529f\u80fd\u81f3\u5173\u91cd\u8981\u3002\u201c\u7761\u7720\u6709\u52a9\u4e8e\u5927\u8111\u91cd\u7f6e\u201d\u8fd9\u4e00\u7406\u8bba\u8ba4\u4e3a\uff0c\u7761\u7720\u4e0d\u4ec5\u4ec5\u662f\u4f11\u606f\uff0c\u66f4\u662f\u5927\u8111\u6e05\u7406\u4ee3\u8c22\u5e9f\u7269\u548c\u4fee\u590d\u53d7\u635f\u795e\u7ecf\u5143\u8fde\u63a5\u7684\u65f6\u671f\u3002\u643a\u5e26 SIK3 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\u5c31\u8ba4\u4e3a\uff0c\u867d\u7136\u7a81\u53d8\u5c0f\u9f20\u7761\u7720\u65f6\u95f4\u51cf\u5c11\uff0c\u4f46\u5e45\u5ea6\u6709\u9650\uff0c\u8bf4\u660e SIK3 \u7a81\u53d8\u53ef\u80fd\u5e76\u975e\u964d\u4f4e\u7761\u7720\u9700\u6c42\u7684\u4e3b\u56e0\u3002\u53e6\u5916\uff0c\u4ece\u8fdb\u5316\u7684\u89d2\u5ea6\u6765\u770b\uff0c\u7761\u7720\u662f\u4e00\u79cd\u9ad8\u5ea6\u4fdd\u5b88\u7684\u751f\u7406\u884c\u4e3a\uff0c\u5728\u6f2b\u957f\u7684\u8fdb\u5316\u8fc7\u7a0b\u4e2d\uff0c\u7761\u7720\u6a21\u5f0f\u7684\u5f62\u6210\u53d7\u5230\u591a\u79cd\u56e0\u7d20\u7684\u7efc\u5408\u5f71\u54cd\uff0c\u5305\u62ec\u73af\u5883\u538b\u529b\u3001\u80fd\u91cf\u5e73\u8861\u548c\u751f\u5b58\u9700\u6c42\u7b49\u3002\u5355\u4e00\u57fa\u56e0\u7a81\u53d8\u4e0d\u592a\u53ef\u80fd\u5b8c\u5168\u51b3\u5b9a\u7761\u7720\u9700\u6c42\u7684\u53d8\u5316\u3002<\/p>\n \u4f46\u4ed6\u4e5f\u80af\u5b9a\u4e86\u8be5\u7814\u7a76\u7684\u610f\u4e49\uff0c\u6b64\u6b21\u57fa\u56e0\u7a81\u53d8\u5bfc\u81f4\u5c0f\u9f20\u5f02\u5e38\u7761\u7720\u6a21\u5f0f\u7684\u53d1\u73b0\uff0c\u4e0e\u4e4b\u524d\u5bf9 SIK3 \u7684\u8ba4\u77e5\u76f8\u7b26\uff0c\u6709\u52a9\u4e8e\u7406\u89e3\u55dc\u7761\u7684\u751f\u7269\u5b66\u57fa\u7840\u3002<\/p>\n \u55dc\u7761\u75c7\u662f\u4e00\u79cd\u5e38\u89c1\u7684\u7761\u7720\u969c\u788d\uff0c\u60a3\u8005\u4f1a\u51fa\u73b0\u767d\u5929\u8fc7\u5ea6\u55dc\u7761\u3001\u96be\u4ee5\u63a7\u5236\u7684\u56f0\u5026\u53d1\u4f5c\u7b49\u75c7\u72b6\uff0c\u4e25\u91cd\u5f71\u54cd\u751f\u6d3b\u8d28\u91cf\u548c\u5de5\u4f5c\u5b89\u5168\u3002\u901a\u8fc7\u7814\u7a76 SIK3 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