\u968f\u7740\u4eba\u4eec\u5065\u5eb7\u996e\u98df\u610f\u8bc6\u7684\u63d0\u9ad8\uff0c\u4f4eGI\u98df\u7269\u706b\u4e86\u3002\u5f88\u591a\u98df\u7269\u5916\u5305\u88c5\u4e0a\u591a\u4e86\u201c\u4f4eGI\u201d\u6807\u7b7e\uff0c\u552e\u4ef7\u4e5f\u4f1a\u6bd4\u666e\u901a\u540c\u7c7b\u98df\u7269\u9ad8\u4e00\u4e9b\u3002\u4f4eGI\u98df\u54c1\u5230\u5e95\u662f\u5065\u5eb7\u65b0\u6982\u5ff5\u8fd8\u662f\u5671\u5934\uff1f\u65e5\u5e38\u996e\u98df\u9700\u8981\u4f4eGI\u5417\uff1f<\/p>\n
\u4e3a\u4ec0\u4e48\u8981\u5173\u5fc3GI\u503c\uff1f<\/strong><\/p>\n \u201cGI(glycemic index)\u201d\u5168\u79f0\u201c\u8840\u7cd6\u751f\u6210\u6307\u6570\u201d\uff0c\u5b83\u4e0d\u662f\u8861\u91cf\u67d0\u79cd\u98df\u7269\u4e2d\u6709\u591a\u5c11\u7cd6\u7684\u6307\u6807\uff0c\u800c\u662f\u8861\u91cf\u98df\u7269\u5f15\u8d77\u9910\u540e\u8840\u7cd6\u53cd\u5e94\u7684\u6307\u6807\u3002<\/p>\n \u98df\u7269GI\u503c\u7684\u53c2\u7167\u7269\u662f50\u514b\u8461\u8404\u7cd6\u5f15\u8d77\u7684\u8840\u7cd6\u5347\u9ad8\u7ed3\u679c\uff0c\u8fd9\u4e00\u7ed3\u679c\u88ab\u8bbe\u5b9a\u4e3a100\u3002\u5982\u679c\u4e00\u7897\u542b50\u514b\u78b3\u6c34\u7684\u767d\u7c73\u996d\uff0c\u5347\u7cd6\u6548\u679c\u53ea\u6709\u8461\u8404\u7cd6\u768470%\uff0c\u90a3\u4e48\u5b83\u7684GI\u503c\u5c31\u662f70\u3002<\/p>\n \u300a\u6210\u4eba\u7cd6\u5c3f\u75c5\u98df\u517b\u6307\u5357(2023 \u5e74\u7248)\u300b\u6309GI\u503c\u9ad8\u4f4e\uff0c\u628a\u98df\u7269\u5206\u4e3a\u4e09\u7c7b\uff1aGI\u503c\u5c0f\u4e8e\u7b49\u4e8e55\u7684\u4e3a\u4f4eGI\u98df\u7269\uff0c\u5347\u7cd6\u901f\u5ea6\u6162\uff0c\u98df\u7528\u540e\u8840\u7cd6\u5e73\u7a33\uff1bGI\u503c\u5927\u4e8e70\u7684\u4e3a\u9ad8GI\u98df\u7269\uff0c\u5347\u7cd6\u901f\u5ea6\u5feb\uff0c\u98df\u7528\u540e\u8840\u7cd6\u6ce2\u52a8\u5927\uff1bGI\u503c\u4ecb\u4e8e\u4e24\u8005\u4e4b\u95f4\u7684\u4e3a\u4e2dGI\u98df\u7269\u3002<\/p>\n \u8fdb\u98df\u9ad8GI\u98df\u7269\u540e\uff0c\u8840\u7cd6\u5347\u5f97\u5f88\u5feb\uff0c\u4f7f\u5f97\u80f0\u5c9b\u7d20\u5206\u6ccc\u52a0\u5feb\uff0c\u5bfc\u81f4\u9910\u540e\u8840\u7cd6\u5feb\u901f\u4e0a\u5347\u3001\u5feb\u901f\u4e0b\u964d\u3002\u5982\u679c\u957f\u671f\u3001\u5927\u91cf\u4ee5\u9ad8GI\u98df\u7269\u4f5c\u4e3a\u4e3b\u98df\uff0c\u4f1a\u5bfc\u81f4\u8840\u7cd6\u53cd\u590d\u66b4\u6da8\u66b4\u8dcc\uff0c\u663e\u8457\u589e\u52a0\u7f79\u60a32\u578b\u7cd6\u5c3f\u75c5\u7684\u98ce\u9669\u3002\u4e2d\u56fd\u4eba\u4f20\u7edf\u996e\u98df\u4ee5\u7cbe\u5236\u78b3\u6c34\u4f5c\u4e3a\u4e3b\u98df\uff0c\u7cbe\u5236\u78b3\u6c34\u5f80\u5f80\u662f\u9ad8GI\u98df\u7269\uff0c\u6240\u4ee5\u4e2d\u56fd\u6210\u5e74\u4eba\u4e2d\u7cd6\u8010\u53d7\u91cf\u53d7\u635f\u7684\u6bd4\u4f8b\u5f88\u9ad8\uff0c\u7cd6\u5c3f\u75c5\u60a3\u75c5\u7387\u9010\u5e74\u4e0a\u5347\u3002<\/p>\n \u5403\u4f4eGI\u98df\u7269\u80fd\u51cf\u80a5\uff1f<\/strong><\/p>\n \u5173\u4e8e\u4f4eGI\u98df\u7269\uff0c\u4e0d\u5c11\u4eba\u5b58\u5728\u8ba4\u77e5\u8bef\u533a\u3002<\/p>\n \u6700\u5178\u578b\u7684\u8bef\u89e3\u662f\u8ba4\u4e3a\u5403\u4f4eGI\u98df\u7269\u80fd\u51cf\u80a5\u3002\u5176\u5b9e\uff0c\u5bf9\u51cf\u80a5\u6216\u589e\u91cd\u8d77\u51b3\u5b9a\u6027\u56e0\u7d20\u7684\u662f\u5361\u8def\u91cc\u76c8\u4e8f\u3002\u5982\u679c\u4e00\u5929\u6444\u5165\u7684\u70ed\u91cf\u6ee1\u8db3\u4e0d\u4e86\u8eab\u4f53\u6240\u9700\uff0c\u5c31\u7b97\u76f4\u63a5\u5403\u8461\u8404\u7cd6\u90fd\u80fd\u51cf\u80a5\uff0c\u4e0e\u98df\u7269\u7684GI\u503c\u65e0\u5173\u3002\u7cd6\u5c3f\u75c5\u60a3\u8005\u5173\u6ce8GI\u503c\uff0c\u662f\u4e3a\u4e86\u65b9\u4fbf\u81ea\u8eab\u8fdb\u884c\u81b3\u98df\u7ba1\u7406\u548c\u63a7\u5236\u8840\u7cd6\u5e73\u7a33\u3002\u793e\u4ea4\u5e73\u53f0\u4e0a\u5ba3\u626c\u201c\u5403\u4f4eGI\u98df\u7269\u80fd\u51cf\u80a5\u201d\u7684\u535a\u4e3b\u5b58\u5728\u8bef\u5bfc\u3002<\/p>\n<\/p>\n \u6b64\u5916\uff0c\u793e\u4ea4\u5e73\u53f0\u4e0a\u7684\u201c\u4f4eGI\u98df\u8c31\u201d\u4e5f\u4e0d\u9760\u8c31\u3002\u6bd4\u5982\uff0c\u5e38\u89c1\u7684\u201c\u8089\u7c7b\u5347\u7cd6\u6307\u6570\u201d\u5c31\u662f\u8bef\u5bfc\u3002<\/p>\n \u4ee5\u86cb\u767d\u8d28\u548c\u8102\u80aa\u4e3a\u4e3b\u8981\u6210\u5206\u7684\u8089\u7c7b\u4e2d\u78b3\u6c34\u5316\u5408\u7269\u542b\u91cf\u6781\u4f4e\uff0c\u5e76\u6ca1\u6709GI\u503c\u3002\u56e0\u6b64\uff0c\u201c\u8089\u7c7b\u5347\u7cd6\u201d\u6216\u201c\u6cb9\u8102\u5347\u7cd6\u201d\u7684\u8bf4\u6cd5\u6ca1\u6709\u4f9d\u636e\u3002\u4e0d\u8fc7\uff0c\u4eba\u4eec\u5b9e\u9645\u70f9\u996a\u65f6\u5f80\u5f80\u5c06\u8089\u7c7b\u4e0e\u78b3\u6c34\u6df7\u5408\uff0c\u6700\u7ec8\u7684\u83dc\u80b4\u5c31\u6709\u4e86GI\u503c\u3002\u6bd4\u5982\uff0c\u4e94\u82b1\u8089\u52a0\u51b0\u7cd6\u3001\u9171\u6cb9\u540e\u505a\u6210\u7ea2\u70e7\u8089\uff0c\u725b\u8089\u6253\u788e\u540e\u52a0\u5165\u6dc0\u7c89\u505a\u6210\u725b\u8089\u4e38\uff0c\u9e21\u80f8\u8089\u88f9\u9762\u5305\u7ce0\u70b8\u6210\u9e21\u6392\u7b49\uff0c\u90fd\u6709GI\u503c\u3002<\/p>\n<\/p>\n \u518d\u5982\uff0c\u201c\u5e72\u51c0\u78b3\u6c34\u8bba\u201d\u4e5f\u4e0d\u9760\u8c31\u3002\u7f51\u4e0a\u6240\u8bf4\u7684\u201c\u5e72\u51c0\u78b3\u6c34\u201d\u6307\u90a3\u4e9b\u63a5\u8fd1\u5929\u7136\u72b6\u6001\uff0c\u6ca1\u6709\u7ecf\u8fc7\u6df1\u5ea6\u52a0\u5de5\uff0c\u4e5f\u6ca1\u6709\u989d\u5916\u6dfb\u52a0\u7cd6\u3001\u6cb9\u548c\u5404\u79cd\u6dfb\u52a0\u5242\u7684\u98df\u7269\uff1b\u86cb\u7cd5\u3001\u85af\u6761\u3001\u751c\u996e\u6599\u7b49\u7cbe\u52a0\u5de5\u98df\u54c1\u5219\u88ab\u79f0\u4e3a\u201c\u810f\u78b3\u6c34\u201d\u3002<\/p>\n \u5176\u5b9e\uff0c\u8425\u517b\u5b66\u4e2d\u5e76\u6ca1\u6709\u201c\u5e72\u51c0\u78b3\u6c34\u201d\u53ca\u201c\u810f\u78b3\u6c34\u201d\u7684\u8bf4\u6cd5\u3002\u8425\u517b\u5b66\u754c\u7684\u5171\u8bc6\u662f\uff0c\u5c3d\u91cf\u591a\u6444\u5165\u5168\u8c37\u7269\u800c\u975e\u7cbe\u5236\u78b3\u6c34\u6709\u76ca\u5065\u5eb7\u3002\u4f46\u8c37\u7269\u6536\u5272\u540e\uff0c\u53bb\u9eb8\u76ae\u3001\u78e8\u6210\u7c89\u7b49\u6b65\u9aa4\uff0c\u5c31\u662f\u5c06\u5168\u8c37\u7269\u53d8\u6210\u7cbe\u5236\u78b3\u6c34\u7684\u8fc7\u7a0b\u3002\u901a\u5e38\uff0c\u52a0\u5de5\u7684\u7cbe\u7ec6\u5316\u7a0b\u5ea6\u8d8a\u9ad8\uff0cGI\u503c\u4e5f\u8d8a\u9ad8\u3002<\/p>\n<\/p>\n \u5e26\u201c\u4f4eGI\u201d\u6807\u7b7e\u7684<\/strong><\/p>\n \u5c31\u662f\u5065\u5eb7\u98df\u54c1\uff1f<\/strong><\/p>\n \u8bb0\u8005\u6838\u67e5\u53d1\u73b0\uff0c\u6709\u7684\u4f4eGI\u98df\u7269\u786e\u5b9e\u662f\u5c06\u4f20\u7edf\u98df\u7269\u7ecf\u8fc7\u52a0\u5de5\u540e\uff0c\u5b9e\u73b0\u4e86\u4f4eGI\uff1b\u4f46\u4e5f\u6709\u7684\u98df\u7269\u672c\u8eab\u5c31\u662f\u4f4eGI\uff0c\u6807\u6ce8\u201c\u4f4eGI\u201d\u7eaf\u5c5e\u535a\u773c\u7403\uff1b\u8fd8\u6709\u4e9b\u98df\u7269\u5b58\u5728\u4f4eGI\u5374\u9ad8\u8102\u9ad8\u94a0\u7684\u60c5\u51b5\u3002<\/p>\n<\/p>\n \u4e0a\u6d77\u540c\u4ec1\u533b\u9662\u8425\u517b\u79d1\u4e3b\u4efb\u5f20\u9759\u89e3\u91ca\uff0c\u666e\u901a\u5927\u7c73\u662f\u9ad8GI\u98df\u7269\uff0c\u6240\u8c13\u201c\u4f4eGI\u5927\u7c73\u201d\u5927\u6982\u7387\u662f\u589e\u52a0\u4e86\u6297\u6027\u6dc0\u7c89\uff0c\u6297\u6027\u6dc0\u7c89\u4e0d\u80fd\u88ab\u5c0f\u80a0\u6d88\u5316\u5438\u6536\uff0c\u4ece\u800c\u964d\u4f4e\u4e86\u5927\u7c73\u7684GI\u503c\u3002\u9178\u5976\u3001\u8c46\u5e72\u672c\u8eab\u5c31\u4e0d\u662f\u9ad8GI\u98df\u7269\uff0c\u5728\u5305\u88c5\u4e0a\u6807\u6ce8\u201c\u4f4eGI\u201d\uff0c\u610f\u4e49\u4e0d\u5927\u3002\u67e5\u770b\u90e8\u5206\u201c\u4f4eGI\u201d\u96f6\u98df\u7684\u914d\u6599\u8868\u5219\u53ef\u53d1\u73b0\uff0c\u8fd9\u4e9b\u96f6\u98df\u542b\u6709\u5927\u91cf\u690d\u7269\u6cb9\u3001\u767d\u7802\u7cd6\u3001\u98df\u7528\u76d0\u3001\u9999\u7cbe\u9999\u6599\u7b49\uff0c\u53ef\u80fd\u5b58\u5728\u4f4eGI\u5374\u9ad8\u8102\u9ad8\u94a0\u7684\u60c5\u51b5\u3002\u5982\u679c\u98df\u7528\u8fc7\u591a\uff0c\u5373\u4fbfGI\u503c\u4f4e\uff0c\u8840\u7cd6\u4ecd\u4f1a\u98d9\u5347\u3002\u5979\u56e0\u6b64\u63d0\u9192\uff0c\u9009\u8d2d\u98df\u54c1\u65f6\u4e0d\u8981\u76f2\u76ee\u76f8\u4fe1\u201c\u4f4eGI\u201d\u6807\u7b7e\uff0c\u8fd8\u662f\u8981\u770b\u914d\u6599\u8868\u548c\u8425\u517b\u6210\u5206\u8868\u3002<\/p>\n \u4e8b\u5b9e\u4e0a\uff0c\u5373\u4fbf\u4e0d\u4e70\u201c\u4f4eGI\u201d\u6807\u7b7e\u98df\u54c1\uff0c\u5408\u9002\u7684\u98df\u6750\u548c\u52a0\u5de5\u65b9\u5f0f\uff0c\u4e5f\u80fd\u5b9e\u73b0\u4f4eGI\u3002\u4e00\u822c\u6765\u8bf4\uff0c\u5904\u7406\u8d8a\u7cbe\u7ec6\u7684\u98df\u7269\u3001\u52a0\u5de5\u65f6\u95f4\u8d8a\u957f\u3001\u52a0\u5de5\u6e29\u5ea6\u8d8a\u9ad8\uff0cGI\u503c\u8d8a\u9ad8\u3002<\/p>\n \u6bd4\u5982\uff0c\u7c97\u7cae\u7ec6\u505a\u7684\u8c37\u7269\u5927\u591a\u662f\u9ad8GI\u98df\u7269\uff0c\u5305\u62ec\u767d\u9762\u5305\u3001\u767d\u7c73\u996d\u3001\u767d\u9992\u5934\u7b49\u3002\u5982\u679c\u9009\u62e9\u6574\u7c92\u5c0f\u9ea6\u3001\u6574\u7c92\u7389\u7c73\u5236\u4f5c\u7684\u98df\u7269\uff0cGI\u503c\u5c31\u4f1a\u4e0b\u964d\u5f88\u591a\u3002<\/p>\n 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