\u6bcf\u5929\u665a\u4e0a\u51c6\u5907\u5165\u7761\u65f6\uff0c\u4f60\u7684\u5927\u8111\u662f\u5426\u7a81\u7136\u201c\u4e0d\u7d2f\u201d\u4e86\uff1f\u5c3d\u7ba1\u54c8\u6b20\u8fde\u5929\u3001\u773c\u76ae\u6253\u67b6\uff0c\u5927\u8111\u5374\u50cf\u201c\u591c\u91cc\u5954\u9a70\u7684\u6c7d\u8f66\u201d\u4e00\u6837\u505c\u4e0d\u4e0b\u6765\uff1f\u767d\u5929\u88ab\u5ba2\u6237\u6295\u8bc9\u5374\u6ca1\u65f6\u95f4\u5904\u7406\u7684\u59d4\u5c48\uff0c\u4e0b\u5348\u90e8\u95e8\u4f1a\u8bae\u91cc\u4e0d\u6562\u8bf4\u7684\u8bdd\u2026\u2026\u660e\u660e\u56f0\u5f97\u8981\u6b7b\uff0c\u4f46\u5c31\u662f\u7761\uff01\u4e0d\uff01\u7740\uff01<\/p>\n
\u4e3a\u4ec0\u4e48\u4e00\u5230\u7761\u89c9\uff0c<\/strong><\/p>\n \u5927\u8111\u5c31\u5f00\u59cb\u201c\u8e66\u8fea\u201d\uff1f<\/strong><\/p>\n \u5f53\u6211\u4eec\u5fd9\u788c\u4e00\u5929\uff0c\u7ec8\u4e8e\u80fd\u5378\u4e0b\u4e00\u8eab\u75b2\u60eb\u8bd5\u56fe\u5165\u7761\u65f6\uff0c\u5927\u8111\u5374\u8fdb\u5165\u4e86\u4e00\u79cd\u9ad8\u5ea6\u6d3b\u8dc3\u7684\u72b6\u6001\uff0c\u5f00\u59cb\u56de\u5fc6\u3001\u53cd\u601d\u3001\u8ba1\u5212\uff0c\u751a\u81f3\u5bf9\u5df2\u5b8c\u6210\u6216\u672a\u5b8c\u6210\u7684\u4e8b\u60c5\u8fdb\u884c\u201c\u8fc7\u5ea6\u52a0\u5de5\u201d\u7684\u201c\u7761\u524d\u601d\u7ef4\u6d3b\u8dc3\u201d\u73b0\u8c61\uff0c\u5728\u7761\u7720\u79d1\u5b66\u4e2d\u88ab\u79f0\u4e3a\u201c\u7761\u524d\u8ba4\u77e5\u5524\u9192\u201d(Pre-sleep cognitive arousal)\u3002<\/p>\n \u6beb\u65e0\u7591\u95ee\uff0c\u7761\u524d\u8ba4\u77e5\u5524\u9192\u4f1a\u5927\u5927\u5ef6\u957f\u6211\u4eec\u7684\u5165\u7761\u6f5c\u4f0f\u671f\uff0c\u5bfc\u81f4\u672c\u6765\u5c31\u4e0d\u591f\u7684\u7761\u7720\u65f6\u95f4\u53d8\u5f97\u66f4\u52a0\u6349\u895f\u89c1\u8098\u3002\u4e0d\u4ec5\u5982\u6b64\uff0c\u7814\u7a76\u53d1\u73b0\uff0c\u7761\u524d\u8ba4\u77e5\u5524\u9192\u548c\u7761\u7720\u8d28\u91cf\u4e4b\u95f4\u6709\u8d1f\u76f8\u5173\u5173\u7cfb\u3002\u56e0\u6b64\uff0c\u7761\u524d\u8ba4\u77e5\u5524\u9192\u88ab\u8ba4\u4e3a\u662f\u5931\u7720\u53d1\u751f\u548c\u6301\u7eed\u7684\u91cd\u8981\u56e0\u7d20\u3002<\/p>\n \u201c\u7761\u4e0d\u7740\u201d\u7684\u539f\u56e0\u5343\u5343\u4e07\uff0c\u60c5\u7eea\u548c\u538b\u529b\u5360\u5927\u534a\u3002\u76f8\u4fe1\u5927\u5bb6\u5bf9\u201c\u538b\u529b\u5927\u5230\u7761\u4e0d\u7740\u201d\u6216\u201c\u5fc3\u60c5\u7cdf\u7cd5\u7ffb\u6765\u8986\u53bb\u201d\u7684\u611f\u53d7\u5e76\u4e0d\u964c\u751f\u3002\u7136\u800c\uff0c\u5373\u4fbf\u6ca1\u6709\u538b\u529b\u3001\u6ca1\u6709\u70e6\u607c\uff0c\u201c\u5012\u5934\u5c31\u7761\u201d\u4e5f\u5e76\u975e\u6bcf\u4e2a\u4eba\u7684\u6807\u914d\u3002<\/p>\n \u54ea\u6015\u6211\u4eec\u5df2\u7ecf\u63a7\u5236\u4f4f\u4efb\u4f55\u53ef\u80fd\u5f71\u54cd\u7761\u7720\u7684\u53ef\u7591\u56e0\u7d20\uff0c\u5b8c\u6210\u7761\u7720\u79d1\u5b66\u5bb6\u63d0\u5021\u7684\u6240\u6709\u52a9\u7720\u7684\u4e3e\u63aa\uff0c\u505a\u5230 6 \u70b9\u5403\u4e86\u516b\u5206\u9971\u30017 \u70b9\u51fa\u95e8\u8dd1\u4e00\u8dd1\u30018 \u70b9\u5173\u673a\u5173\u7535\u8111\u30019 \u70b9\u6d17\u6fa1\u53c8\u6ce1\u811a\u300110 \u70b9\u5173\u706f\u5f00\u7a7a\u8c03\uff0c\u5374\u4ecd\u4f1a\u7761\u4e0d\u7740\u3002<\/p>\n \u9ed8\u8ba4\u6a21\u5f0f\u7f51\u7edc\uff1a<\/strong><\/p>\n \u5927\u8111\u7684\u201c\u80e1\u601d\u4e71\u60f3\u201d\u5f00\u5173<\/strong><\/p>\n \u6216\u8bb8\uff0c\u8fd9\u79cd\u7761\u524d\u201c\u80e1\u601d\u4e71\u60f3\u201d\u7684\u72b6\u6001\uff0c\u672c\u6765\u5c31\u523b\u5728\u6211\u4eec\u7684\u57fa\u56e0\u91cc\uff0c\u662f\u6211\u4eec\u9003\u4e0d\u5f00\u7684\u95ee\u9898\u3002<\/p>\n \u5728\u5927\u8111\u4e2d\uff0c\u6709\u4e00\u4e2a\u88ab\u79f0\u4e3a\u201c\u9ed8\u8ba4\u6a21\u5f0f\u7f51\u7edc\u201d(Default Mode Network, DMN)\u7684\u7cfb\u7edf\uff0c\u5b83\u53ea\u6709\u5728\u6211\u4eec\u6ca1\u6709\u4e13\u6ce8\u4e8e\u4efb\u4f55\u5177\u4f53\u4efb\u52a1\u65f6\u624d\u4f1a\u88ab\u6fc0\u6d3b\u3002\u6362\u53e5\u8bdd\u8bf4\uff0c\u9ed8\u8ba4\u6a21\u5f0f\u7f51\u7edc\u5728\u5927\u8111\u5904\u4e8e\u653e\u7a7a\u72b6\u6001\u4e0b\u624d\u4f1a\u542f\u52a8\u3002\u4f8b\u5982\uff0c\u5f53\u4f60\u8eba\u5728\u5e8a\u4e0a\u5feb\u8981\u7761\u7740\u65f6\u3001\u521a\u9192\u6765\u5374\u8d56\u5728\u5e8a\u4e0a\u7684\u65f6\u3001\u6b63\u5728\u505a\u4e00\u4e9b\u4e0d\u7528\u52a8\u8111\u7684\u673a\u68b0\u6d3b\u52a8\u65f6\u3002<\/p>\n \u795e\u7ecf\u5f71\u50cf\u548c\u4e34\u5e8a\u8bc1\u636e\u8868\u660e\uff0c\u9ed8\u8ba4\u6a21\u5f0f\u7f51\u7edc\u662f\u5927\u8111\u4e2d\u8d1f\u8d23\u201c\u81ea\u7531\u601d\u8003\u201d\u7684\u6838\u5fc3\u533a\u57df\uff0c\u662f\u6211\u4eec\u505a\u767d\u65e5\u68a6\u3001\u968f\u610f\u53d1\u6563\u601d\u7ef4\u3001\u56de\u5fc6\u8fc7\u53bb\u3001\u7545\u60f3\u672a\u6765\uff0c\u7406\u89e3\u4ed6\u4eba\u60f3\u6cd5\u6216\u53cd\u601d\u81ea\u5df1\u7684\u795e\u7ecf\u57fa\u7840\u3002\u9ed8\u8ba4\u6a21\u5f0f\u7f51\u7edc\u6700\u5927\u7684\u7279\u70b9\u5c31\u662f\u201c\u53d1\u6563\u6027\u201d\uff0c\u80fd\u591f\u7075\u6d3b\u5730\u628a\u8fc7\u53bb\u3001\u73b0\u5728\u548c\u672a\u6765\u4e32\u8054\u8d77\u6765\uff0c\u6b63\u662f\u8fd9\u79cd\u7279\u6027\u8ba9\u6211\u4eec\u62e5\u6709\u4e30\u5bcc\u7684\u521b\u9020\u529b\u548c\u6df1\u523b\u7684\u81ea\u6211\u53cd\u601d\u80fd\u529b\u3002<\/p>\n \u4e00\u5929\u4e4b\u4e2d\uff0c\u6211\u4eec\u6700\u65e0\u6240\u4e8b\u4e8b\u3001\u6700\u5bb9\u6613\u653e\u7a7a\u81ea\u6211\u7684\u65f6\u523b\uff0c\u5f80\u5f80\u662f\u5728\u8eba\u5728\u5e8a\u4e0a\u51c6\u5907\u5165\u7761\u7684\u65f6\u5019\u3002\u800c\u5c31\u5728\u8fd9\u6837\u7684\u65f6\u523b\uff0c\u9ed8\u8ba4\u6a21\u5f0f\u7f51\u7edc\u6084\u7136\u63a5\u7ba1\u5927\u8111\u8fd0\u4f5c\uff0c\u5f00\u59cb\u7275\u5f15\u51fa\u4e00\u8fde\u4e32\u4e0d\u53d7\u63a7\u5236\u7684\u601d\u7eea\uff1a\u4eca\u5929\u8bf4\u9519\u7684\u67d0\u53e5\u8bdd\u3001\u5bf9\u672a\u6765\u7684\u79cd\u79cd\u8ba1\u5212\uff0c\u751a\u81f3\u4e00\u4e9b\u6beb\u65e0\u610f\u4e49\u7684\u8bb0\u5fc6\u7247\u6bb5……\u6240\u6709\u8fd9\u4e9b\u770b\u4f3c\u968f\u673a\u7684\u601d\u8003\uff0c\u90fd\u5728\u4e0d\u7531\u81ea\u4e3b\u5730\u6d8c\u73b0\u3002<\/p>\n \u5343\u4e07\u522b\u201c\u63d0\u524d\u7761\u201d<\/strong><\/p>\n \u201c\u65e9\u7761\u65e9\u8d77\u201d\u4f3c\u4e4e\u5df2\u7ecf\u6210\u4e86\u4fdd\u8bc1\u201c\u597d\u7720\u201d\u7684\u9ec4\u91d1\u6cd5\u5219\uff0c\u88ab\u5e7f\u6cdb\u5021\u5bfc\u4e3a\u5065\u5eb7\u4f5c\u606f\u7684\u6807\u914d\u3002\u6b63\u662f\u56e0\u4e3a\u8fd9\u4e00\u89c2\u5ff5\uff0c\u8bb8\u591a\u5931\u7720\u8005\u5f80\u5f80\u4f1a\u5f3a\u8feb\u81ea\u5df1\u65e9\u7761\uff0c\u800c\u54ea\u4e9b\u96be\u4ee5\u5165\u7761\u7684\u4eba\u4e5f\u66f4\u503e\u5411\u4e8e\u9884\u7559\u66f4\u591a\u7684\u65f6\u95f4\u201c\u5c1d\u8bd5\u5165\u7761\u201d\u3002\u4f46\u5b9e\u9645\u4e0a\uff0c\u8fd9\u79cd\u505a\u6cd5\u53ef\u80fd\u9002\u5f97\u5176\u53cd\uff0c\u8ba9\u4eba\u65e0\u610f\u95f4\u8e29\u8fdb\u4e86\u201c\u63d0\u524d\u7761\u201d\u7684\u96f7\u533a\u3002<\/p>\n \u4ee5\u8272\u5217\u7684\u7761\u7720\u4e13\u5bb6\u4f69\u96f7\u00b7\u62c9\u7ef4(Peretz Lavie)\u5728 1986 \u5e74\u63d0\u51fa\u4e86\u201c\u7761\u7720\u7981\u533a\u7406\u8bba\u201d\uff0c\u6307\u51fa\u5728\u4e34\u7761\u524d\u5b58\u5728\u4e00\u4e2a\u7279\u6b8a\u7684\u65f6\u95f4\u6bb5\uff0c\u5927\u8111\u4f1a\u4e3b\u52a8\u62d2\u7edd\u7761\u7720\u3002\u201c\u7761\u7720\u7981\u533a\u201d\u901a\u5e38\u51fa\u73b0\u5728\u665a\u4e0a\u751f\u7269\u8282\u5f8b\u7684\u89c9\u9192\u9ad8\u5cf0\u671f\uff0c\u6b64\u65f6\u5927\u8111\u7684\u5174\u594b\u5ea6\u8f83\u9ad8\uff0c\u8eab\u4f53\u53cd\u800c\u4e0d\u5bb9\u6613\u8fdb\u5165\u7761\u7720\u72b6\u6001\u3002<\/p>\n \u6211\u4eec\u53ef\u4ee5\u5c06\u5927\u8111\u7684\u610f\u8bc6\u7b80\u5355\u5212\u5206\u4e3a\u201c\u7761\u7720\u7cfb\u7edf\u201d\u548c\u201c\u6e05\u9192\u7cfb\u7edf\u201d\uff1a<\/strong><\/p>\n \u7761\u7720\u7cfb\u7edf\u8d1f\u8d23\u5e2e\u52a9\u6211\u4eec\u5165\u7761\u5e76\u4fdd\u6301\u7761\u7720\u72b6\u6001\uff1b<\/p>\n \u6e05\u9192\u7cfb\u7edf\u8d1f\u8d23\u8ba9\u6211\u4eec\u4fdd\u6301\u6e05\u9192\u3001\u4e13\u6ce8\u548c\u6d3b\u8dc3\u3002<\/p>\n \u8fd9\u4e24\u4e2a\u7cfb\u7edf\u5c31\u50cf\u8df7\u8df7\u677f\uff0c\u59cb\u7ec8\u5904\u4e8e\u52a8\u6001\u5e73\u8861\uff1a<\/p>\n \u5f53\u6e05\u9192\u7cfb\u7edf\u6d3b\u8dc3\u65f6\uff0c\u7761\u7720\u7cfb\u7edf\u7684\u4f5c\u7528\u5c31\u4f1a\u88ab\u538b\u5236\uff1b<\/p>\n \u800c\u5f53\u7761\u7720\u7cfb\u7edf\u5360\u636e\u4e3b\u5bfc\u65f6\uff0c\u6e05\u9192\u7cfb\u7edf\u7684\u6d3b\u8dc3\u5ea6\u5c31\u4f1a\u9010\u6e10\u4e0b\u964d\u3002<\/p>\n \u901a\u5e38\u60c5\u51b5\u4e0b\uff0c\u5982\u679c\u4eba\u957f\u65f6\u95f4\u4e0d\u7761\u89c9\uff0c\u8eab\u4f53\u7684\u201c\u7761\u7720\u538b\u529b\u201d\u4f1a\u4e0d\u65ad\u79ef\u7d2f\u3002\u5c31\u50cf\u4e00\u4e2a\u4e2a\u781d\u7801\uff0c\u7761\u7720\u538b\u529b\u5c42\u5c42\u53e0\u52a0\uff0c\u9010\u6e10\u538b\u5411\u7761\u7720\u7cfb\u7edf\u7684\u4e00\u7aef\uff0c\u4f7f\u5b83\u53d8\u5f97\u8d8a\u6765\u8d8a\u5f3a\u5927\uff0c\u6700\u7ec8\u4fc3\u4f7f\u6211\u4eec\u611f\u5230\u56f0\u5026\u5e76\u8fdb\u5165\u7761\u7720\u72b6\u6001\u3002\u7b80\u5355\u6765\u8bf4\uff0c\u8d8a\u4e45\u6ca1\u7761\uff0c\u5c31\u8d8a\u60f3\u7761\uff0c\u6e05\u9192\u7cfb\u7edf\u4e5f\u4f1a\u8d8a\u6765\u8d8a\u96be\u4ee5\u7ef4\u6301\u8fd0\u4f5c\uff0c\u76f4\u5230\u7761\u7720\u7cfb\u7edf\u5168\u9762\u63a5\u7ba1\u4e3a\u6b62\u3002<\/p>\n \u4ece\u5e38\u8bc6\u6765\u770b\uff0c\u5f53\u7761\u7720\u7cfb\u7edf\u9010\u6e10\u5360\u636e\u4e3b\u5bfc\u5730\u4f4d\u65f6\uff0c\u6e05\u9192\u7cfb\u7edf\u5e94\u8be5\u4f1a\u53d8\u5f97\u8d8a\u6765\u8d8a\u865a\u5f31\uff0c\u76f4\u81f3\u5b8c\u5168\u201c\u9000\u573a\u201d\u3002\u7136\u800c\uff0c\u4e8b\u5b9e\u5374\u622a\u7136\u76f8\u53cd\uff1a\u6e05\u9192\u7cfb\u7edf\u5728\u5165\u7761\u524d\u5f80\u5f80\u4f1a\u51fa\u73b0\u77ed\u6682\u7684\u9ad8\u6548\u6d3b\u8dc3\u72b6\u6001\uff0c\u4eff\u4f5b\u5728\u505a\u201c\u6700\u540e\u6323\u624e\u201d\u3002\u53ea\u6709\u5728\u7ecf\u5386\u8fd9\u6bb5\u77ed\u6682\u7684\u201c\u7206\u53d1\u201d\u540e\uff0c\u6e05\u9192\u7cfb\u7edf\u624d\u4f1a\u8fc5\u901f\u8870\u5f31\uff0c\u8ba9\u7761\u7720\u7cfb\u7edf\u63a5\u7ba1\uff0c\u5927\u8111\u8fdb\u5165\u7761\u7720\u6a21\u5f0f\u3002<\/p>\n \u4e3e\u4f8b\u6765\u8bf4\uff0c\u5982\u679c\u4e00\u4e2a\u4eba\u4e60\u60ef\u5728\u51cc\u6668 0 \u70b9\u5165\u7761\uff0c\u90a3\u4e48\u4ece\u665a\u4e0a 22 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\u5c3d\u7ba1\u7761\u7720\u79d1\u5b66\u5bb6\u81f3\u4eca\u5c1a\u672a\u5b8c\u5168\u5f04\u660e\u767d\u4e3a\u4f55\u4f1a\u53d1\u751f\u8fd9\u79cd\u73b0\u8c61\uff0c\u4f46\u8fd9\u4e00\u73b0\u8c61\u786e\u5b9e\u5df2\u5f97\u5230\u5176\u4ed6\u7814\u7a76\u8005\u7684\u8bc1\u5b9e\u3002<\/p>\n \u5e76\u4e0d\u662f\u8d8a\u65e9\u4e0a\u5e8a\u8d8a\u597d\uff0c\u800c\u662f\u8981\u987a\u5e94\u8eab\u4f53\u7684\u81ea\u7136\u8282\u5f8b\uff0c\u627e\u5230\u9002\u5408\u81ea\u5df1\u7684\u5165\u7761\u65f6\u95f4\u3002\u53ea\u6709\u505a\u5230\u201c\u6309\u65f6\u7761\u89c9\u201d\uff0c\u800c\u975e\u523b\u610f\u63d0\u524d\uff0c\u624d\u80fd\u8ba9\u5927\u8111\u548c\u8eab\u4f53\u5728\u6700\u4f73\u72b6\u6001\u4e0b\u8fdb\u5165\u7761\u7720\uff0c\u4ece\u800c\u66f4\u5bb9\u6613\u5b9e\u73b0\u201c\u5012\u5934\u5c31\u7761\u201d\u7684\u7406\u60f3\u6548\u679c\u3002<\/p>\n \u5982\u4f55\u201c\u5239\u4f4f\u201d\u591c\u665a\u7684\u5927\u8111\u8dd1\u8f66\uff1f<\/strong><\/p>\n 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\u5982\u679c\u5149\u9760\u81ea\u5df1\u52aa\u529b\uff0c\u4f9d\u65e7\u65e0\u6cd5\u4e0e\u9ed8\u8ba4\u6a21\u5f0f\u7f51\u7edc\u6297\u8861\uff0c\u4e0d\u59a8\u501f\u52a9\u5916\u529b\uff0c\u542c\u4e00\u542c\u7761\u524d\u6545\u4e8b\u3002\u9009\u4e00\u4e2a\u8bed\u8a00\u8282\u594f\u6e29\u548c\uff0c\u6545\u4e8b\u60c5\u8282\u7b80\u5355\u7684\u97f3\u9891\u6545\u4e8b\uff0c\u8ba9\u5927\u8111\u5c06\u6ce8\u610f\u529b\u96c6\u4e2d\u5728\u65c1\u767d\u6216\u60c5\u8282\u4e0a\uff0c\u907f\u514d\u601d\u7ef4\u201c\u4e71\u4e32\u201d\u3002<\/p>\n \u8212\u7f13\u7684\u8282\u594f\u548c\u5355\u8c03\u7684\u53d9\u8ff0\uff0c\u4f1a\u9010\u6e10\u5f15\u5bfc\u5927\u8111\u5207\u6362\u5230\u66f4\u5e73\u9759\u7684\u72b6\u6001\uff0c\u8ba9\u5b83\u5728\u8fd9\u6837\u7684\u201c\u4f4e\u901f\u6a21\u5f0f\u201d\u4e0b\uff0c\u6084\u7136\u8fdb\u5165\u68a6\u4e61\u3002\u5f53\u7136\uff0c\u522b\u5fd8\u4e86\u8bbe\u5b9a\u5b9a\u65f6\u5173\u673a\uff01<\/p>\n \u7ed3\u8bed<\/strong><\/p>\n 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\u5f53\u4f60\u8c03\u6574\u5fc3\u6001\uff0c\u63a5\u53d7\u4e8b\u5b9e\u5e76\u91c7\u53d6\u9002\u5408\u81ea\u5df1\u7684\u52a9\u7720\u65b9\u5f0f\u65f6\uff0c\u591c\u665a\u7684\u5927\u8111\u8dd1\u8f66\u4f1a\u9010\u6e10\u653e\u6162\u8282\u594f\uff0c\u6700\u7ec8\u5e73\u7a33\u5730\u9a76\u5165\u68a6\u4e61\u3002<\/p>\n","protected":false},"excerpt":{"rendered":" \u6bcf\u5929\u665a\u4e0a\u51c6\u5907\u5165\u7761\u65f6\uff0c\u4f60\u7684\u5927\u8111\u662f\u5426\u7a81\u7136\u201c\u4e0d\u7d2f\u201d\u4e86\uff1f\u5c3d\u7ba1\u54c8\u6b20\u8fde\u5929\u3001\u773c\u76ae\u6253\u67b6\uff0c\u5927\u8111\u5374\u50cf\u201c\u591c\u91cc\u5954\u9a70\u7684\u6c7d\u8f66\u201d\u4e00\u6837\u505c\u4e0d\u4e0b\u6765\uff1f\u767d\u5929\u88ab\u5ba2\u6237\u6295\u8bc9\u5374\u6ca1\u65f6\u95f4\u5904\u7406\u7684\u59d4\u5c48\uff0c\u4e0b\u5348\u90e8\u95e8\u4f1a\u8bae\u91cc\u4e0d\u6562\u8bf4\u7684\u8bdd\u2026\u2026\u660e\u660e\u56f0\u5f97\u8981\u6b7b\uff0c\u4f46\u5c31\u662f\u7761\uff01\u4e0d\uff01\u7740\uff01 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