\u5f88\u591a\u4eba\u4e3a\u4e86\u51cf\u80a5\uff0c\u4e0d\u5403\u9ad8\u8102\u80aa\u3001\u9ad8\u70ed\u91cf\u98df\u7269\uff0c\u6068\u4e0d\u5f97\u6bcf\u5929\u53ea\u5403\u6c34\u716e\u83dc\uff0c\u53ef\u575a\u6301\u4e00\u6bb5\u65f6\u95f4\u5c31\u4f1a\u53d1\u73b0\uff0c\u8d8a\u51cf\u8d8a\u998b\u3002<\/p>\n
\u79d1\u5b66\u51cf\u80a5\u5728\u4e8e\u9009\u5bf9\u3001\u5403\u5bf9\uff0c\u6709\u4e9b\u98df\u7269\u770b\u8d77\u6765\u662f\u201c\u70ed\u91cf\u70b8\u5f39\u201d\uff0c\u5b9e\u9645\u4e0a\u5374\u80fd\u5e2e\u4f60\u63a7\u5236\u4f53\u91cd\uff0c\u65e2\u80fd\u9971\u8179\u8fd8\u80fd\u7626\u8eab\u3002<\/p>\n
\u5976\u916a\/\u5168\u8102\u725b\u5976<\/strong><\/p>\n \u5f88\u591a\u4eba\u51cf\u80a5\u65f6\u4f1a\u9009\u62e9\u8131\u8102\u4e73\u5236\u54c1\uff0c\u8ba4\u4e3a\u5168\u8102\u7684\u8102\u80aa\u592a\u9ad8\u4f1a\u53d1\u80d6\u3002\u5176\u5b9e\uff0c\u8fd9\u79cd\u60f3\u6cd5\u5e76\u4e0d\u6b63\u786e\u3002<\/p>\n \u5bf9\u4e8e\u51cf\u80a5\u6765\u8bf4\uff0c\u7a33\u5b9a\u7684\u9971\u8179\u611f\u6bd4\u201c\u4f4e\u8102\u80aa\u201d\u7684\u9009\u62e9\u66f4\u91cd\u8981\u3002\u5976\u7c7b\u80fd\u4e3a\u6211\u4eec\u63d0\u4f9b\u4f18\u8d28\u86cb\u767d\u8d28\u548c\u8102\u80aa\uff0c\u524d\u8005\u53ef\u5ef6\u7f13\u80c3\u6392\u7a7a\u3001\u589e\u52a0\u9971\u8179\u611f\uff1b\u540e\u8005\u80fd\u8ba9\u201c\u9971\u201d\u7684\u611f\u89c9\u66f4\u6301\u4e45\u3002\u540c\u65f6\uff0c\u4e73\u5236\u54c1\u542b\u6709\u4e30\u5bcc\u7684\u9499\uff0c\u4e0d\u4ec5\u5bf9\u9aa8\u9abc\u5065\u5eb7\u6709\u76ca\uff0c\u5728\u7ef4\u6301\u5065\u5eb7\u4f53\u91cd\u4e2d\u4e5f\u6709\u91cd\u8981\u4f5c\u7528\u3002<\/p>\n 2012\u5e74\u53d1\u8868\u5728\u300a\u6b27\u6d32\u8425\u517b\u5b66\u6742\u5fd7\u300b\u4e0a\u7684\u4e00\u9879\u7cfb\u7edf\u6027\u7efc\u8ff0\u53d1\u73b0\uff1a\u591a\u6570\u89c2\u5bdf\u6027\u7814\u7a76\u663e\u793a\u5168\u8102\u4e73\u5236\u54c1\u4e0e\u4f53\u91cd\u65e0\u6b63\u76f8\u5173\u5173\u7cfb\uff0c\u4e14\u4e0d\u5c11\u7814\u7a76\u5448\u53cd\u5411\u76f8\u5173(\u5168\u8102\u4e73\u5236\u54c1\u6444\u5165\u4e0e\u66f4\u4f4e\u80a5\u80d6\u98ce\u9669\u76f8\u5173)\u3002\u5f53\u7136\uff0c\u8fd9\u4e3b\u8981\u6765\u81ea\u89c2\u5bdf\u6027\u7814\u7a76\uff0c\u63d0\u793a\u7684\u662f\u201c\u76f8\u5173\u6027\u201d\uff0c\u4ecd\u53ef\u80fd\u53d7\u5230\u751f\u6d3b\u65b9\u5f0f\u7b49\u6df7\u6742\u56e0\u7d20\u5f71\u54cd\u3002<\/p>\n \u600e\u4e48\u5403\u66f4\u5408\u7406\uff1a<\/strong><\/p>\n \u725b\u5976\uff1a\u6bcf\u5929300~500\u6beb\u5347\uff0c\u7ea62\u76d2\u3002<\/p>\n \u5976\u916a\uff1a\u6bcf\u592930~50\u514b(\u7ea62~3\u7247)\uff0c\u4f18\u5148\u9009\u62e9\u539f\u5236\u5976\u916a\u3002<\/p>\n<\/p>\n 1\u7247\u5976\u916a\u7ea617\u514b<\/p>\n \u575a\u679c<\/strong><\/p>\n \u6838\u6843\u3001\u8170\u679c\u3001\u674f\u4ec1\u3001\u677e\u5b50\u2026\u2026\u8fd9\u4e9b\u575a\u679c\u597d\u5403\uff0c\u4f46\u70ed\u91cf\u786e\u5b9e\u4e5f\u4e0d\u4f4e\uff0c\u6bcf\u767e\u514b\u901a\u5e38\u4e3a500~600\u5343\u5361\uff01<\/p>\n \u867d\u7136\u575a\u679c\u662f\u9ad8\u8102\u80aa\u3001\u9ad8\u70ed\u91cf\u7684\u98df\u7269\uff0c\u4f46\u5b83\u540c\u65f6\u8fd8\u5177\u6709\u9ad8\u86cb\u767d\u3001\u9ad8\u81b3\u98df\u7ea4\u7ef4\u7684\u7279\u6027\uff0c\u6709\u52a9\u4e8e\u589e\u5f3a\u9971\u8179\u611f\uff1b\u540c\u65f6\uff0c\u575a\u679c\u5728\u541e\u54bd\u524d\u9700\u8981\u591a\u6b21\u5480\u56bc\uff0c\u8fd9\u79cd\u5480\u56bc\u52a8\u4f5c\u4f1a\u6fc0\u6d3b\u4f53\u5185\u7684\u4fe1\u53f7\u7cfb\u7edf\uff0c\u4ece\u800c\u5f15\u53d1\u9971\u8179\u611f\u3002<\/p>\n \u6d41\u884c\u75c5\u5b66\u548c\u4e34\u5e8a\u7814\u7a76\u8868\u660e\uff0c\u9002\u91cf\u6444\u5165\u575a\u679c\u4e0d\u4ec5\u4e0d\u4f1a\u5bfc\u81f4\u4f53\u91cd\u589e\u52a0\uff0c\u53cd\u800c\u53ef\u80fd\u6709\u52a9\u4e8e\u4f53\u91cd\u7ba1\u7406\u548c\u964d\u4f4e\u80a5\u80d6\u98ce\u9669\u30022010\u5e74\u53d1\u8868\u5728\u300a\u4e9a\u592a\u4e34\u5e8a\u8425\u517b\u5b66\u6742\u5fd7\u300b\u4e0a\u7684\u4e00\u7bc7\u7cfb\u7edf\u6027\u7efc\u8ff0\u6307\u51fa\uff0c\u98df\u7528\u575a\u679c\u4f5c\u4e3a\u96f6\u98df\uff0c\u53ef\u4ee5\u663e\u8457\u964d\u4f4e\u540e\u7eed\u6b63\u9910\u7684\u80fd\u91cf\u6444\u5165\u3002<\/p>\n 2021\u5e74\u53d1\u8868\u5728\u300a\u8425\u517b\u7d20\u300b\u4e0a\u7684\u4e00\u7bc7\u7cfb\u7edf\u7efc\u8ff0\u663e\u793a\uff1a\u575a\u679c\u6444\u5165\u4e0d\u4f1a\u589e\u52a0\u4f53\u91cd\u6216BMI\uff1b\u67d0\u4e9b\u575a\u679c\u5982\u674f\u4ec1\u53ef\u80fd\u6709\u52a9\u4e8e\u7f29\u5c0f\u8170\u56f4\u3002\u6574\u4f53\u8bc1\u636e\u652f\u6301\u5c06\u575a\u679c\u4f5c\u4e3a\u5065\u5eb7\u996e\u98df\u7684\u4e00\u90e8\u5206\uff0c\u6709\u5229\u4e8e\u8102\u80aa\u7ba1\u7406\u3002\u800c\u4e14\uff0c\u4e0e\u4e0d\u98df\u7528\u575a\u679c\u7684\u4eba\u76f8\u6bd4\uff0c\u7ecf\u5e38\u98df\u7528\u575a\u679c\u7684\u4eba\u4f53\u91cd\u66f4\u7a33\u5b9a\u3002<\/p>\n \u5982\u679c\u5e73\u65f6\u7528\u575a\u679c\u66ff\u4ee3\u5176\u4ed6\u4e0d\u592a\u5065\u5eb7\u7684\u96f6\u98df\uff0c\u6574\u4f53\u996e\u98df\u8d28\u91cf\u4f1a\u5f97\u5230\u5f88\u5927\u7684\u6539\u5584\u4e0e\u63d0\u5347\u3002<\/p>\n \u600e\u4e48\u5403\u66f4\u5408\u7406\uff1a<\/strong><\/p>\n \u6bcf\u5929\u4e00\u5c0f\u628a(\u7ea610\u514b)\u3002<\/p>\n \u9009\u539f\u5473\u575a\u679c\uff0c\u4e0d\u52a0\u7cd6\u548c\u76d0\uff0c\u4e0d\u6cb9\u70b8\u3002<\/p>\n<\/p>\n \u4e09\u6587\u9c7c<\/strong><\/p>\n \u4e09\u6587\u9c7c\u8102\u80aa\u542b\u91cf\u8f83\u9ad8\uff0c\u6bcf100\u514b\u7ea6\u542b7.8~14\u514b\u8102\u80aa\uff0c\u6bd4\u9c88\u9c7c\u3001\u9ec4\u82b1\u9c7c\u3001\u5e26\u9c7c\u90fd\u9ad8\uff0c\u66f4\u662f\u9cd5\u9c7c\u8102\u80aa\u542b\u91cf\u768415\u500d\u4ee5\u4e0a\uff0c\u70ed\u91cf\u81ea\u7136\u4e5f\u4e0d\u4f4e\uff0c\u4e3a139~208\u5343\u5361\/100\u514b\u3002\u8fd9\u8ba9\u5f88\u591a\u51cf\u80a5\u4eba\u58eb\u671b\u800c\u5374\u6b65\u3002<\/p>\n \u4f46\u4e09\u6587\u9c7c\u7684\u8102\u80aa\u4e3b\u8981\u662fOmega-3\u591a\u4e0d\u9971\u548c\u8102\u80aa\u9178\uff0c\u5c5e\u4e8e\u5bf9\u5065\u5eb7\u6709\u76ca\u7684\u201c\u597d\u8102\u80aa\u201d\uff0c\u5c24\u5176\u5bcc\u542bDHA\u548cEPA\u3002\u4e0d\u4ec5\u5177\u6709\u6297\u6c27\u5316\u4f5c\u7528\uff0c\u8fd8\u80fd\u6539\u5584\u80f0\u5c9b\u7d20\u654f\u611f\u6027\uff0c\u6709\u52a9\u4e8e\u8c03\u8282\u8102\u80aa\u4ee3\u8c22\u30022010\u5e74\u53d1\u8868\u5728\u300a\u8425\u517b\u7d20\u300b\u4e0a\u7684\u7efc\u8ff0\u8868\u660e\uff0c\u5bcc\u542bOmega-3\u7684\u996e\u98df\u6a21\u5f0f\u4e0e\u8f83\u4f4e\u7684\u4f53\u8102\u7387\u548c\u8170\u56f4\u76f8\u5173\u3002<\/p>\n \u518d\u6709\uff0c\u4e09\u6587\u9c7c\u662f\u4f18\u8d28\u86cb\u767d\u8d28\u7684\u6781\u4f73\u6765\u6e90\uff0c\u6bcf100\u514b\u542b17~20\u514b\u86cb\u767d\u8d28\u3002\u9ad8\u86cb\u767d\u996e\u98df\u80fd\u663e\u8457\u63d0\u9ad8\u9971\u8179\u611f\u5e76\u589e\u52a0\u98df\u7269\u70ed\u6548\u5e94\uff0c\u5bf9\u51cf\u80a5\u66f4\u6709\u5229\u3002<\/p>\n \u600e\u4e48\u5403\u66f4\u5408\u7406\uff1a<\/strong><\/p>\n \u300a\u4e2d\u56fd\u5c45\u6c11\u81b3\u98df\u6307\u5357\u300b\u5efa\u8bae\u6bcf\u5468\u6700\u597d\u5403\u9c7c2\u6b21\u6216\u6bcf\u5468\u5403\u591f300~500\u514b\u3002\u5982\u679c\u9009\u62e9\u6bcf\u5468\u54032\u6b21\u4e09\u6587\u9c7c\uff0c\u76f8\u5f53\u4e8e\u6bcf\u6b211\u4e2a\u638c\u5fc3\u7684\u91cf\u3002<\/p>\n \u63a8\u8350\u70f9\u8c03\u65b9\u5f0f\uff1a\u6e05\u84b8\u6700\u4f73\uff0c\u5176\u6b21\u53ef\u5c11\u6cb9\u714e\u70e4\u3001\u7a7a\u6c14\u70b8\u9505\u3002<\/p>\n \u86cb\u9ec4<\/strong><\/p>\n \u86cb\u9ec4\u5e38\u88ab\u8ba4\u4e3a\u662f\u9ad8\u8102\u80aa\u98df\u7269\uff0c\u66f4\u662f\u6709\u5f88\u591a\u51cf\u80a5\u5065\u8eab\u4eba\u7fa4\u53ea\u5403\u86cb\u767d\u3001\u4e22\u5f03\u86cb\u9ec4\uff0c\u8fd9\u53ef\u771f\u662f\u592a\u53ef\u60dc\u4e86\u3002<\/p>\n \u4e0e\u9e21\u86cb\u767d\u76f8\u6bd4\uff0c\u9e21\u86cb\u9ec4\u786e\u5b9e\u542b\u6709\u8f83\u9ad8\u7684\u8102\u80aa\u548c\u70ed\u91cf\uff0c\u662f\u9e21\u86cb\u767d\u7684\u6570\u500d\u3002\u4f46\u5728\u5f88\u591a\u5176\u4ed6\u8425\u517b\u6210\u5206\u4e0a\uff0c\u9e21\u86cb\u9ec4\u53ef\u6bd4\u9e21\u86cb\u767d\u4e30\u5bcc\u591a\u4e86\uff0c\u6bd4\u5982\u9499\u3001\u78f7\u3001\u9541\u3001\u94c1\u3001\u7852\u3001\u80e1\u841d\u535c\u7d20\u3001\u7ef4\u751f\u7d20A\u3001\u7ef4\u751f\u7d20D\u7b49\u3002<\/p>\n \u300a\u4e2d\u56fd\u5c45\u6c11\u81b3\u98df\u6307\u5357\u300b\u5efa\u8bae\u6bcf\u5929\u5403\u86cb\u7c7b50\u514b\uff0c\u76f8\u5f53\u4e8e1\u4e2a\u9e21\u86cb(\u542b\u9e21\u86cb\u9ec4\u7ea620\u514b)\uff0c\u8ba1\u7b97\u4e0b\u67651\u4e2a\u9e21\u86cb\u9ec4\u63d0\u4f9b\u7684\u70ed\u91cf\u4e5f\u5c31\u5927\u7ea666\u5343\u5361\uff0c\u90fd\u6ca1\u6709\u534a\u4e2a\u82f9\u679c\u9ad8\uff0c\u5b8c\u5168\u4e0d\u7528\u62c5\u5fc3\u3002<\/p>\n 2020\u5e74\u53d1\u8868\u5728\u300a\u8425\u517b\u7814\u7a76\u300b\u4e0a\u7684\u4e00\u7bc7\u7814\u7a76\u8868\u660e\uff0c\u5bf9\u4e8e\u5065\u5eb7\u4eba\u6765\u8bf4\uff0c\u6bcf\u5929\u54031~3\u4e2a\u5168\u86cb\u4e0d\u4f1a\u589e\u52a0\u5fc3\u8840\u7ba1\u75be\u75c5\u98ce\u9669\uff0c\u4e14\u5168\u86cb\u7684\u9971\u8179\u611f\u663e\u8457\u4f18\u4e8e\u5355\u72ec\u98df\u7528\u86cb\u767d\uff1b\u5982\u679c\u5728\u65e9\u9910\u5403\u4e2a\u9e21\u86cb\uff0c\u53ef\u964d\u4f4e\u77ed\u671f\u9965\u997f\u611f\uff0c\u5e76\u51cf\u5c11\u540e\u7eed\u9910\u7684\u80fd\u91cf\u6444\u5165\u3002<\/p>\n<\/p>\n \u600e\u4e48\u5403\u66f4\u5408\u7406\uff1a<\/strong><\/p>\n \u51cf\u8102\u671f\u6bcf\u59291\u4e2a\u5168\u86cb\u6ca1\u95ee\u9898\u3002\u5982\u679c\u5b58\u5728\u8840\u8102\u5f02\u5e38\uff0c\u53ef\u4ee5\u6bcf\u5468\u98df\u7528\u5168\u86cb5\u4e2a\u3002<\/p>\n 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