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  • 解放军跟监警戒日本驱逐舰,现场画面公布

    4月17日

    日本“雷”号驱逐舰过航台湾海峡

    东部战区组织海空兵力对其全程跟监警戒

    有效规制管控

    现场画面

    ↓↓

    中国军队始终保持高度戒备

    坚决反制一切外来干涉图谋

    捍卫国家主权和领土完整

  • 东部战区位东海相关海空域开展联合战备巡航

    东部战区新闻发言人徐承华陆军大校表示,4月18日,中国人民解放军东部战区位东海相关海空域,组织海空兵力开展联合战备巡航,这是年度计划内的正常安排,旨在检验部队联合作战能力。战区部队将根据安全形势需要,常态组织有关军事行动,维护国家主权安全和地区和平稳定。

  • 伊朗军方:霍尔木兹海峡管控已恢复至此前状态

    △霍尔木兹海峡(资料图)

    当地时间18日,伊朗武装部队“哈塔姆·安比亚”中央总部发言人发布声明表示,霍尔木兹海峡局势将受到严密监控并维持原状。

    声明表示,“伊朗曾同意让数量有限的油轮和商船以受控方式通过霍尔木兹海峡,然而遗憾的是,美国人延续其一贯的背信弃义,继续打着所谓‘封锁’的幌子进行海盗行为和海上劫掠。因此,霍尔木兹海峡的管控已恢复至此前的状态,这一战略海峡正处于武装部队的严密管理与严格控制之下。”

    同时,发言人表示,只要美国不停止干扰从伊朗出发或以伊朗为目的地的船只的自由通行,霍尔木兹海峡的局势将继续保持严密监控并维持此前的状态。(央视新闻)

  • 长期低头危害大?医生提醒:坚持抬头,5大好处不请自来

    你有没有算过,一天里低头的时间有多久?刷手机、盯电脑、吃饭、赶路……不知不觉,低头的时间越来越长,脖子酸、肩膀僵、头晕手麻,成了很多人的常态。

    长期低头的人,伤的根本不只是脖子,而是在悄悄拖累全身。不用焦虑,也不用刻意花时间锻炼——抬头,这个人人都会、零成本的小动作,就能帮你把健康一点点“拉回来”。

    AI生成图

    长期低头的人,

    身体正在经历什么?

    你以为低头只伤颈椎吗?广州中医药大学第三附属医院骨质疏松中心主任万雷2026年4月在接受健康时报采访时介绍,“长期低头,如同给身体套上无形枷锁,从颈椎到面容,从体态到心理,全方位侵蚀着健康。”

    1.颈椎承压

    低头时,颈椎承受的压力是正常姿势的数倍:

    ·低头15度,颈椎承重约12公斤;

    ·低头45度,承重接近20公斤;

    ·而低头60度,承重高达27公斤,相当于背着一个孩童。

    很多人每天低头刷手机、伏案工作超6小时,长期低头强行扭曲颈椎生理曲度,导致颈后肌肉持续紧张、筋膜发炎,引发颈肩酸痛、僵硬麻木、头晕头痛。

    2.颜值下滑

    长期头部前伸会引发含胸驼背、圆肩、脊柱侧弯,让人显得萎靡不振。长期低头使颈阔肌持续收缩,加速颈部皱纹形成,同时影响面部淋巴回流,导致双下巴、下颌线模糊、眼袋加重,让人看起来比实际年龄更显老态。

    3.供血不足

    低头时,颈部血管受压会影响脑部供血,长时间如此可能造成记忆力减退、注意力不集中、嗜睡、疲劳。另外,脑供血不足时,还可能导致大脑缺氧,引发头晕、头痛等症状。

    4.眼睛疲劳

    视线长期向下会加速眼肌疲劳、睫状肌痉挛,让近视、干眼症愈发严重。

    5.心肺下降

    长期低头会压迫胸腔,导致呼吸变浅、心肺功能下降,时常觉得胸闷气短。

    6.消化不良

    长时间躬身伏案工作还会压迫腹腔,容易引起消化不良、胃食管反流、腹胀便秘。

    7.情绪压抑

    低头看屏时,我们往往会忽略户外美丽的风景,造成视野变窄、心情低落,焦虑、压力越积越多,明明没做什么重活,却总觉得心里紧绷、开心不起来,损害心理健康。

    每天多抬抬头,

    身体会收获5大惊喜

    低头伤身,已是全球性的健康问题。世界卫生组织在《关于身体活动和久坐行为的指南》中也明确建议:减少久坐、减少低头。中日友好医院康复医学科主任医师江山2026年4月接受健康时报采访时表示,抬头,是全民都该坚持的低成本健康方案。坚持抬头,你会明显感受到这些变化:

    1.缓解肩颈酸痛

    抬头是颈椎最天然的“复位动作”。抬头时头部回归中立位,颈后紧张肌肉快速放松,颈椎压力瞬间减轻。多抬头可有效改善颈椎生理曲度、缓解颈肩劳损,是零成本的颈椎养护良方。

    2.缓解眼睛疲劳

    抬头远眺是最方便、最有效的预防近视手段。长时间近距离用眼会让睫状肌持续收缩痉挛,而抬头看6米以外物体20秒以上,即能放松睫状肌,缓解视疲劳、延缓近视进展。

    3.改善驼背体态

    抬头姿势能激活背部肌群、强化核心力量,改善含胸驼背、脊柱侧弯等不良体态,减少骨质疏松、腰背疼痛风险。同时,抬头可减轻颈部血管受压扭转,促进全身气血循环,让精神更饱满、身体更舒展。

    4.疏解焦虑情绪

    抬头的同时挺胸收腹,能打开胸腔、提升自信,促进多巴胺与内啡肽分泌,驱散低落、烦躁、压抑情绪,是天然“情绪解压剂”,对改善焦虑、抑郁倾向有明显帮助。

    5.看见生活的美

    抬头看天,看见幅员辽阔;抬头看树,感受生机盎然;重新连接自然与身边人,不只是养身,更是养心。

    AI生成图

    医生教你:

    这样抬头,才是真正的有效

    ✅️ 1. 设个抬头闹钟,养成习惯

    在手机上设置“抬头提醒”,每工作、学习40~60分钟,抬头5~10分钟远眺窗外;排队、等车、走路时,刻意抬头看天、看建筑、看沿途风景,用微小的习惯切断低头依赖,让抬头成为日常本能。

    ✅️2.三个简单动作,效果加倍

    (1)抬头远眺:站立或端坐,缓慢抬头,目光望向6米外的地方,保持20秒,重复5~10次。

    (2)靠墙站立:颈肩不适时可进阶练习。从后脑勺、肩背、臀部到脚跟,尽量让身体多个部位轻轻贴靠墙壁,自然站立。每次5~10分钟,能矫正体态,舒缓颈肩酸痛。

    AI生成图

    (3)轻柔拉伸:缓慢抬头后仰至舒适角度,停留5秒后缓慢回正,重复8~10次,配合深呼吸打开胸腔、放松肌群,能快速改善低头带来的肌肉紧张,有助颈椎回归自然生理状态。

    ✅️3.调整环境,从源头少低头

    无论是工作还是学习,都要保持正确的坐姿。避免长时间保持同一姿势,定期起身活动,促进血液循环②。可以试着用支架将电脑屏幕垫高到与视线平齐的位置,这样就可以自然地抬起头部、打开胸部,减少低头的情况发生。

    ✅️4.多去户外,既抬头也放松

    春季万物生长,适合户外锻炼。放风筝时全程仰头追着风筝跑,颈椎自然活动,帮助身心舒展;去湖边、公园远眺,看水波荡漾、绿树成荫,既放松眼睛,又舒缓情绪,在自然中完成一场健康疗愈。

  • 伊朗清理与美以等国有勾连的组织

    据伊朗方面18日消息,伊朗伊斯兰革命卫队情报部门近日在伊朗3个省份查明并清理了多个与美国、以色列和英国有勾连的组织。

    消息称,在近日开展的行动中,革命卫队情报部门在东阿塞拜疆省查明并逮捕7人,这些人被指为其指挥官提供武器、策划破坏行动、发送敏感地点坐标。

    情报部门在马赞达兰省查明并逮捕69人,其中包括与以色列有联系的人员和雇佣兵等;在克尔曼省查明并打击了51名“敌方组织主要成员和间谍”。(央视新闻)

  • 知名主持人朱迅自曝已抗癌20年:这是饮食最重要的一点

    4月17日,2026年全国肿瘤防治宣传周举办启动仪式。

    现场,央视主持人朱迅分享了自己抗癌20年的经历。她直言,这20年里工作繁忙,但自己是早防早筛早治的最好案例。

    她透露,保持良好状态的习惯之一是:坚持七分饱,不吃烫的食物。

    视频来源:北京广播电视台BRTV新闻

    除饮食外,她坚持跑步,近期完成多场马拉松,通过运动提升免疫力。

    据媒体报道,朱迅的奔跑之路,始于与疾病的对抗。17岁时曾被确诊血管瘤,34岁又被查出甲状腺癌,历经7次手术,曾面临失声风险,一度在死亡边缘徘徊。在医生建议下,她开始尝试跑步。

    于她而言,跑步早已超越康复本身。正如她曾说“每一步咬牙的坚持,都是给自己的铠甲”,这场与自己的较量,让她在战胜病痛的同时,也收获了内心的平静与强大。

    此前报道:

    朱迅坚持跑步,完成多场半马

    今年3月15日,朱迅参加了四川眉山仁寿半程马拉松。一周后,3月22日,朱迅又跑完2026武汉马拉松半马赛程。

    去年11月2日,她还曾在西湖边跑杭马。当时,她晒出过完赛视频并配文称,这是她跑过“最香的马拉松”。因为那时的杭州,金桂飘香。视频中,她边跑边称赞,跑杭州马拉松是“一步一景,一步一诗”。

    去年9月1日,朱迅还完成了悉尼马拉松全马赛程。她当时说:“穿过风暴,你发现自己,可以如此坚强、如此善良、如此倔强、如此闪亮……”

    “马拉松它教会我们韧性,最艰难的时候咬牙,就像穿过一次风暴一样,你才可以发现,自己这么强大,这么善良,这么有韧性,这么倔强,这么闪亮……你跨越了体能的极限和绝望之后,你获得了一种自在的力量。自己比自己想象的,要强大得多。”朱迅说。

    公开资料显示,朱迅,1973年9月7日出生于北京市。她曾多次主持总台春晚,还曾主持《正大综艺》《欢乐中国行》等央视综艺节目。

  • Brendan Sorsby ruling: College sports’ brass enraged by Texas judge’s decision — ‘It’s f***ing bulls***’

    At a recent Big 12 administrative meeting, a fascinating discussion emerged.

    If a local Texas judge granted quarterback Brendan Sorsby’s injunction to play this season despite wagering on his own team, the league’s other member schools wondered something aloud: Should we play the Red Raiders?

    “We’ve had some serious conversation about it,” Kansas State athletic director Gene Taylor told Yahoo Sports. “There is still a lot to be discussed. We aren’t scheduled to play them this year, but it’s something we have to look at from a college football perspective. This is greater than the Big 12.”

    On Monday, a Lubbock judge did, indeed, grant Sorsby his injunction against the NCAA, making him eligible to play this season — a stunning decision that many across the college sports landscape are referring to as another seminal moment in a turbulent time in an industry upturned by legal decisions.

    Judge Ken Curry’s ruling not only prevents the NCAA from enforcing its anti-gambling policy against Sorsby, but the judge himself delivered a two-game suspension for the quarterback as a condition of the injunction. Suspensions are normally handed down by the NCAA, conferences and/or schools. The NCAA plans to appeal, according to a filing it made on Monday.

    Sorsby has acknowledged in court documents that he placed dozens of bets on his own team while playing football at Indiana, as well as thousands more on professional sports. He violated a longstanding NCAA policy of which the listed consequence is a permanent ban — and he also broke multiple state wagering laws.

    “It’s f***ing bulls***,” Taylor told Yahoo Sports on Monday. “I know the kid has a problem. Well, get well and focus on your problem. It is absolutely devastating for him to be able to play when every other sport, no matter the level, deems an athlete ineligible or they are punished severely for betting on their team.”

    The Big 12 athletic directors are expected to meet Tuesday. Big 12 presidents, also expected to meet this week, have the ability to penalize conference members for “actions detrimental to the conference.”

    Big 12 commissioner Brett Yormark released a statement describing the ruling as having “significant” ramifications across college sports and “creating concern amongst our membership.” He’s been consulting with “key stakeholders” on the issue.

    Even outside of the Big 12, high-level college administrators say they are left aghast by a decision that many describe as “disastrous” and “jarring” and, as the NCAA statement said, “corrupts the integrity of sports.”

    “I think there needs to be serious conversations about not playing Texas Tech in any sports,” Georgia athletic director Josh Brooks, a member of the NCAA Football Oversight Committee, told Yahoo Sports. “This is not about Texas Tech. It’s about protecting our own locker room. We cannot in good conscience put our student-athletes on a field where the competitive integrity of the contest is compromised and overridden by the courts. If a state court wants to dictate eligibility rules, they can play themselves.

    “All FBS schools should only take the field against programs operating under a uniform, trustworthy standard of fairness. We’ve officially reached the point of no return.”

    Brooks believes that conferences and schools should file amicus briefs in support of the NCAA’s appeal as part of the court filings. Brooks penned a department-wide memo instructing his coaches and sport staff members not to schedule Texas Tech in any future games. Nebraska administrators did the same, according to a copy of the memo obtained by Yahoo Sports.

    One Big 12 athletic director, who requested anonymity, called it the “lowest point in my time in college sports” and said Texas Tech “should be ashamed of itself.” Utah athletic director Mark Harlan said the decision left him “disheartened.”

    Even notable attorneys who usually fight against NCAA rules were floored by the ruling. “At first, I thought it was a joke,” said Tom Mars, an attorney who’s won several cases against the association.

    The Sorsby decision shouldn’t be viewed as a standalone issue.

    It is but the latest piece of the scattered puzzle of NCAA policy under attack from its own member schools and their players — many of whom are filing legal challenges to local, friendly courts to reach favorable rulings. These court decisions have chipped away at the foundation on which the NCAA sits — a decades-long framework regulating athlete compensation, movement, eligibility and other areas.

    In some of the latest cases, a Mississippi judge in February deemed Ole Miss QB Trinidad Chambliss eligible for a sixth year, and an Alabama court granted Crimson Tide basketball player Charles Bediako a restraining order to play five games before another ruling deemed him ineligible.

    “You have the Mississippi deal. And today. There are others,” said former Clemson, Miami and Georgia Tech athletic director Dan Radakovich. “You can’t have localized decisions move past NCAA rules.”

    The Sorsby decision, while opening the door for more such injunctions, is now the latest event to lead administrators to call for congressional intervention.

    “If there’s one thing that could unify a divided Congress to pass a law that gives the NCAA more authority to govern itself, it might be a court prohibiting the NCAA from banning athletes who bet on their own games,” Tulane sports law professor Gabe Feldman posted on Monday.

    “The ruling speaks to the challenges we have in enforcing sensible rules,” said Jon Steinbrecher, the commissioner of the MAC and vice-chair of the NCAA Division I Cabinet. “We need help from the federal government that gives us some protection to enforce our rules.”

    Big West commissioner Dan Butterly, also on the Division I Cabinet, referred to the ruling as “devastating” for both the integrity of American sports and the NCAA.

    “From what I understand this individual bet on his own games, not unlike Pete Rose, but Pete got a lifetime ban,” Butterly said. “In this case, a Texas judge ruled a Texas Tech athlete gets to play.”

    The decision comes at a pivotal time on Capitol Hill, where lawmakers announced last month bipartisan legislation in the U.S. Senate that stands to reform the industry and grant the NCAA a narrow antitrust protection to enforce its rules. However, college sports’ two biggest stakeholders, the SEC and Big Ten, oppose the legislation for a variety of reasons — perhaps chief among them that the bill targets the two leagues by preventing their future expansion and opening a path to pool media rights, which both are adamantly against.

    In fact, Big Ten and SEC presidents have been invited to a video call with the senators who introduced the bill, Ted Cruz (R-Texas) and Maria Cantwell (D-Wash.), scheduled for Tuesday.

    Monday’s decision drew the interest of sitting lawmakers like Rep. Brendan Boyle (D-Pa.), who posted on social media that the ruling is “outrageous” and “threatens the integrity of all sports.”

    “It’s now, more than ever, abundantly clear Congress needs to act to give NCAA and universities the ability to govern themselves,” he said.

    Others see Monday’s decision as paving a path to the long-discussed breakaway — for leagues to create and enforce their own rules outside of the NCAA umbrella.

    “I have not personally advocated for conference self governance, but today’s decision makes it obvious that it is a necessary path forward,” Nebraska athletic director Troy Dannen, a longtime NCAA governance committee member, said. “We can not align with institutions who advocate or support player participation in this circumstance.”

    Georgia president Jere Morehead, the loudest public proponent of a self-governance model, told Yahoo Sports: “For anyone who has dismissed my previous calls for SEC rules of enforcement and the SEC institutions only playing each other, today’s ruling is clear evidence why that may be the only path left for us.”

    At the center of the Sorsby conversation is a notable figure in the college sports space: Texas Tech billionaire booster and board chair Cody Campbell, who released a statement on Monday calling the Sorsby situation “unfortunate” and the “outcome of a broken system.” Campbell, a close ally to President Donald Trump, has been involved in the development of congressional legislation related to college sports reform.

    “I’m doing everything I can to fix [the system], but until there is a permanent solution, Texas Tech and its student-athletes have to do the best they can to navigate and compete amid the chaos that exists in the reality of the world we live in,” Campbell said.

    But some see Campbell as a partial figure in this situation, having publicly acknowledged his contributions in funding a portion of Texas Tech’s sports rosters. Sorsby is believed to have signed a one-year contract with Tech paying him in the range of $4-5 million.

    In a statement released Monday, NCAA president Charlie Baker used the ruling to encourage Congress to act and targeted “deep-pocketed supporters” at schools that are “willing to look the other way on the glaring integrity threat of betting on your own team.” Only Congress, Baker wrote, can equip the NCAA to apply “common sense rule to everyone fairly and consistently.”

  • 蔚来回应ES9仍用隐藏式门把手

    4月18日,@蔚来发文回应了关于新国标实施后,隐藏式门把手是否合规等问题。部分内容如下:目前蔚来全系在售车型,均可以正常使用隐藏式门把手,也完全合规。2026年2月2日,强制性国家标准《汽车车门把手安全技术要求》正式发布,将于2027年1月到2028年1月起,陆续对全新车型生效,2029年1月对在产车型(包括改款车型)生效。对于“禁止隐藏式把手”的条目,新国标的实施时间要求。2027年12月31日之前上公告的全新车型都可以使用隐藏式把手,2028年12月31日之前出厂的现款/改款车型都可以使用隐藏式把手。蔚来深度参与了相关部门制定新国标的全过程,始终将用户安全放在最高优先级,坚决支持车内外把手的规范化管理,并持续以高于行业标准的要求约束自身。对于后续车型的设计,蔚来会严谨研究新法规要求,确保所有车型均符合新规;而当前在售车型的安全性,早已通过严苛测试,完全值得用户信赖。

    据经济观察报,隐藏式门把手起源于1954年,当时奔驰300SL采用了鸥翼门和平嵌式机械隐藏把手,其目的是为了降低风阻、冲刺极限速度。此后50多年里,隐藏式门把手成为兰博基尼、阿斯顿·马丁等超跑车型的专属设计。

    2012年,特斯拉推出ModelS,首次将“电控弹出+蓝牙感应”量产。一时间,隐藏门把手成了电动车的标志——车身一锁,把手隐于无形;钥匙靠近,又优雅弹出。这项把机械功能变成“仪式感表演”的设计,精准击中用户对“未来感”的渴望。

    2018年前后,蔚来、小鹏、理想等新势力全面跟进,隐藏把手从超跑专属变成“电动车标配”,再后来又变成整个汽车行业的“科技感”配置。

    蔚来汽车。图源:VCG

    隐藏式门把手这一被车企吹捧成“优雅”的“黑科技”,在日常使用中却变成大麻烦,在极端事故中更可能成为夺命的枷锁。

    国家车辆事故深度调查体系(NAIS)的数据显示,2024年因车门把手故障导致的交通事故同比增长47%,其中隐藏式门把手占比高达82%。

    伴随着消费者的不满、事故的频发,政策开始对隐藏式门把手加强监管。2025年5月,工信部公开征集对《汽车车门把手安全技术要求》强制性国家标准制修订计划项目的意见。

    2026年1月28日,该标准由国家市场监督管理总局、国家标准化管理委员会联合批准发布,明确将于2027年1月1日起实施。这也成为全球首个汽车门把手安全技术标准。新规的核心要求有三点,直击全隐藏式门把手的弊端。

    第一,禁用全隐藏式设计,任何状态下,车门外把手必须预留≥60×25×20mm(约30cm³)的操作空间,禁止采用“完全平贴车身、缩回后无任何操作空间”的设计;第二,强制要求机械冗余,每扇车门(不含背门)必须配备独立的内外机械释放把手,确保在车辆断电、碰撞、起火等极端工况下,乘客和救援人员能够徒手手动开启车门;第三,明确过渡期安排,2027年1月1日起,新申报的车型必须符合新规要求;2029年1月1日前,已获批在产的存量车型必须完成整改,否则将禁止生产和销售。

    来源:九派新闻综合读秒财经、经济观察报、蔚来

  • 伊朗司法总监:敌人必须支付战争赔款

    △当地时间4月13日,德黑兰一遭袭建筑(资料图)

    据伊朗方面18日消息,伊朗司法总监埃杰伊说敌人必须支付战争赔款。

    埃杰伊称,美国和以色列对伊朗人民发动战争和侵略,犯下各种战争罪行。相关国际机构必须对其进行起诉和审判,追究其战争罪行,要求其赔偿,对其进行惩罚。“绝不能让侵略者逍遥法外。”(央视新闻)

  • 中国驻俄领馆:俄罗斯一起交通事故致中国公民1死10伤

    当地时间18日,中国驻俄罗斯伊尔库茨克总领馆副总领事孙传江向总台记者表示,根据俄方向总领馆通报的消息,当天在俄罗斯境内发生的交通事故造成1名中国公民死亡,大约10名中国公民受伤。

    孙传江表示,在得知事故消息后,总领馆已立即电话要求俄方尽最大努力救助受伤中国公民,俄方已将伤者送往最近两处医院救治。同时,总领馆派遣两名领事官员前往事故地点,处理善后事宜。

    据俄罗斯紧急情况部门稍早时通报,当地时间4月18日,在连接后贝加尔斯克和赤塔的公路上发生一起大巴车翻车事故,车上载有约40名中国游客。(央视新闻)